14.2 km | 06:17:16 | 26:32/km日期: 2022-08-14 07:48 - 總爬升: 780 m - 平均心率: 106 - 卡路里: 1622 Cal - 平均步頻: 110 - 溫度: 27°C - 濕度: 82%
Pace: 34'38" / 40'25" / 46'28" / 25'10" / 21'16" / 29'25" / 27'42" / 22'37" / 26'11" / 07'54" / 21'20" / 18'51" / 27'51" / 27'44" / 02'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'59" (+19'27") | 1000 / 1000 |
| 2 | | 40'18" (+25'46") | 1000 / 2000 |
| 3 | | 46'27" (+31'55") | 1000 / 3000 |
| 4 | | 25'10" (+10'38") | 1000 / 4000 |
| 5 | | 21'15" (+06'43") | 1000 / 5000 |
| 6 | | 29'24" (+14'52") | 1000 / 6000 |
| 7 | | 27'42" (+13'10") | 1000 / 7000 |
| 8 | | 22'37" (+08'05") | 1000 / 8000 |
| 9 | | 19'32" (+05'00") | 1000 / 9000 |
| 10 | | 14'32" | 1000 / 10000 |
| 11 | | 21'20" (+06'48") | 1000 / 11000 |
| 12 | | 18'50" (+04'18") | 1000 / 12000 |
| 13 | | 27'51" (+13'19") | 1000 / 13000 |
| 14 | | 27'43" (+13'11") | 1000 / 14000 |
| 15 | | 02'24" | 211 / 14211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 204.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'38" | 00:34'38" |
| 2 | 40'25" | 01:15'03" |
| 3 | 46'28" | 02:01'31" |
| 4 | 25'10" | 02:26'41" |
| 5 | 21'16" | 02:47'57" |
| 6 | 29'25" | 03:17'22" |
| 7 | 27'42" | 03:45'04" |
| 8 | 22'37" | 04:07'41" |
| 9 | 26'11" | 04:33'52" |
| 10 | 07'54" | 04:41'46" |
| 11 | 21'20" | 05:03'06" |
| 12 | 18'51" | 05:21'57" |
| 13 | 27'51" | 05:49'48" |
| 14 | 27'44" | 06:17'32" |
| 14.2 | 02'26" | 06:18'03" |
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