12.1 km | 01:14:40 | 06:11/km日期: 2022-08-14 05:35 - 總爬升: 125 m - 平均心率: 142 - 卡路里: 780 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 85%
Pace: 10'15" / 06'41" / 06'16" / 06'12" / 06'06" / 06'58" / 09'06" / 06'15" / 06'10" / 05'59" / 05'54" / 05'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'43") | 1000 / 1000 |
| 2 | | 06'41" (+00'56") | 1000 / 2000 |
| 3 | | 06'15" (+00'30") | 1000 / 3000 |
| 4 | | 06'11" (+00'26") | 1000 / 4000 |
| 5 | | 06'06" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'27") | 1000 / 6000 |
| 7 | | 06'19" (+00'34") | 1000 / 7000 |
| 8 | | 06'15" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'25") | 1000 / 9000 |
| 10 | | 05'59" (+00'14") | 1000 / 10000 |
| 11 | | 05'54" (+00'09") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 05'43" | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 410.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'41" | 00:16'56" |
| 3 | 06'16" | 00:23'12" |
| 4 | 06'12" | 00:29'24" |
| 5 | 06'06" | 00:35'30" |
| 6 | 06'58" | 00:42'28" |
| 7 | 09'06" | 00:51'34" |
| 8 | 06'15" | 00:57'49" |
| 9 | 06'10" | 01:03'59" |
| 10 | 05'59" | 01:09'58" |
| 11 | 05'54" | 01:15'52" |
| 12 | 05'46" | 01:21'38" |
| 12.1 | 05'48" | 01:21'59" |
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