13.5 km | 01:36:19 | 07:09/km日期: 2022-08-07 05:30 - 總爬升: 235 m - 平均心率: 148 - 卡路里: 975 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 85%
Pace: 05'11" / 05'36" / 06'26" / 05'59" / 04'37" / 04'22" / 04'22" / 04'06" / 03'58" / 04'00" / 05'16" / 20'08" / 09'55" / 27'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'14") | 1000 / 1000 |
| 2 | | 05'35" (+01'38") | 1000 / 2000 |
| 3 | | 06'26" (+02'29") | 1000 / 3000 |
| 4 | | 05'58" (+02'01") | 1000 / 4000 |
| 5 | | 04'36" (+00'39") | 1000 / 5000 |
| 6 | | 04'22" (+00'25") | 1000 / 6000 |
| 7 | | 04'22" (+00'25") | 1000 / 7000 |
| 8 | | 04'06" (+00'09") | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 03'59" (+00'02") | 1000 / 10000 |
| 11 | | 05'16" (+01'19") | 1000 / 11000 |
| 12 | | 20'08" (+16'11") | 1000 / 12000 |
| 13 | | 09'54" (+05'57") | 1000 / 13000 |
| 14 | | 27'00" (+23'03") | 458 / 13458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 100.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'36" | 00:10'47" |
| 3 | 06'26" | 00:17'13" |
| 4 | 05'59" | 00:23'12" |
| 5 | 04'37" | 00:27'49" |
| 6 | 04'22" | 00:32'11" |
| 7 | 04'22" | 00:36'33" |
| 8 | 04'06" | 00:40'39" |
| 9 | 03'58" | 00:44'37" |
| 10 | 04'00" | 00:48'37" |
| 11 | 05'16" | 00:53'53" |
| 12 | 20'08" | 01:14'01" |
| 13 | 09'55" | 01:23'56" |
| 13.5 | 27'00" | 01:36'19" |
展開計圈分析
留言 
