12.0 km | 00:51:15 | 04:16/km日期: 2022-08-09 15:32 - 平均心率: 160 - 卡路里: 631 Cal - 平均步頻: 166
Pace: 04'37" / 04'29" / 04'30" / 04'22" / 04'18" / 04'23" / 04'12" / 04'10" / 04'00" / 04'00" / 03'57" / 04'16" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'40") | 1000 / 1000 |
| 2 | | 04'29" (+00'33") | 1000 / 2000 |
| 3 | | 04'29" (+00'33") | 1000 / 3000 |
| 4 | | 04'21" (+00'25") | 1000 / 4000 |
| 5 | | 04'18" (+00'22") | 1000 / 5000 |
| 6 | | 04'22" (+00'26") | 1000 / 6000 |
| 7 | | 04'12" (+00'16") | 1000 / 7000 |
| 8 | | 04'09" (+00'13") | 1000 / 8000 |
| 9 | | 03'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'00" (+00'04") | 1000 / 10000 |
| 11 | | 03'56" | 1000 / 11000 |
| 12 | | 04'16" (+00'20") | 1000 / 12000 |
| 13 | | 06'26" (+02'30") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 150.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'29" | 00:09'06" |
| 3 | 04'30" | 00:13'36" |
| 4 | 04'22" | 00:17'58" |
| 5 | 04'18" | 00:22'16" |
| 6 | 04'23" | 00:26'39" |
| 7 | 04'12" | 00:30'51" |
| 8 | 04'10" | 00:35'01" |
| 9 | 04'00" | 00:39'01" |
| 10 | 04'00" | 00:43'01" |
| 11 | 03'57" | 00:46'58" |
| 12 | 04'16" | 00:51'14" |
| 12.0 | 07'41" | 00:51'16" |
ricky tseng 說推
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