11.4 km | 01:03:25 | 05:32/km日期: 2022-08-05 11:51 - 總爬升: 335 m - 平均心率: 150 - 卡路里: 789 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 05'46" / 05'22" / 05'06" / 05'36" / 05'21" / 05'22" / 05'30" / 05'28" / 05'43" / 06'01" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'39") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'35" (+00'29") | 1000 / 4000 |
| 5 | | 05'20" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'22") | 1000 / 8000 |
| 9 | | 05'42" (+00'36") | 1000 / 9000 |
| 10 | | 06'01" (+00'55") | 1000 / 10000 |
| 11 | | 05'41" (+00'35") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 447 / 11447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
349.34 km 
mizuno rider 25 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'22" | 00:11'08" |
| 3 | 05'06" | 00:16'14" |
| 4 | 05'36" | 00:21'50" |
| 5 | 05'21" | 00:27'11" |
| 6 | 05'22" | 00:32'33" |
| 7 | 05'30" | 00:38'03" |
| 8 | 05'28" | 00:43'31" |
| 9 | 05'43" | 00:49'14" |
| 10 | 06'01" | 00:55'15" |
| 11 | 05'42" | 01:00'57" |
| 11.4 | 05'35" | 01:03'27" |
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