10.3 km | 00:50:01 | 04:52/km日期: 2022-07-10 06:35 - 平均心率: 142 - 卡路里: 682 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'14" / 05'07" / 05'09" / 04'30" / 04'27" / 05'12" / 05'06" / 05'06" / 04'23" / 04'22" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'52") | 1000 / 1000 |
| 2 | | 05'06" (+00'44") | 1000 / 2000 |
| 3 | | 05'08" (+00'46") | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'26" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'50") | 1000 / 6000 |
| 7 | | 05'06" (+00'44") | 1000 / 7000 |
| 8 | | 05'05" (+00'43") | 1000 / 8000 |
| 9 | | 04'23" (+00'01") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 05'15" (+00'53") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 302.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'07" | 00:10'21" |
| 3 | 05'09" | 00:15'30" |
| 4 | 04'30" | 00:20'00" |
| 5 | 04'27" | 00:24'27" |
| 6 | 05'12" | 00:29'39" |
| 7 | 05'06" | 00:34'45" |
| 8 | 05'06" | 00:39'51" |
| 9 | 04'23" | 00:44'14" |
| 10 | 04'22" | 00:48'36" |
| 10.3 | 05'17" | 00:50'01" |
Wei-Jen Chou 說推
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