22.7 km | 03:47:46 | 10:01/km日期: 2022-07-09 06:37 - 總爬升: 882 m - 卡路里: 1216 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'30" / 06'54" / 06'52" / 09'24" / 08'42" / 09'54" / 08'12" / 12'24" / 09'44" / 09'54" / 09'44" / 08'13" / 11'59" / 14'12" / 15'40" / 10'57" / 10'14" / 09'51" / 10'17" / 09'52" / 10'13" / 10'10" / 10'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 1609 / 1609 |
| 2 | | 07'07" (+00'41") | 1609 / 3218 |
| 3 | | 09'37" (+03'11") | 1609 / 4828 |
| 4 | | 09'11" (+02'45") | 1609 / 6437 |
| 5 | | 10'35" (+04'09") | 1609 / 8046 |
| 6 | | 09'29" (+03'03") | 1609 / 9656 |
| 7 | | 09'49" (+03'23") | 1609 / 11265 |
| 8 | | 09'24" (+02'58") | 1609 / 12874 |
| 9 | | 15'01" (+08'35") | 1609 / 14484 |
| 10 | | 12'50" (+06'24") | 1609 / 16093 |
| 11 | | 10'00" (+03'34") | 1609 / 17702 |
| 12 | | 10'07" (+03'41") | 1609 / 19312 |
| 13 | | 09'58" (+03'32") | 1609 / 20921 |
| 14 | | 10'30" (+04'04") | 1609 / 22530 |
| 15 | | 10'48" (+04'22") | 201 / 22732 |
7月累積里程 : 156.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'54" | 00:13'24" |
| 3 | 06'52" | 00:20'16" |
| 4 | 09'24" | 00:29'40" |
| 5 | 08'42" | 00:38'22" |
| 6 | 09'54" | 00:48'16" |
| 7 | 08'12" | 00:56'28" |
| 8 | 12'24" | 01:08'52" |
| 9 | 09'44" | 01:18'36" |
| 10 | 09'54" | 01:28'30" |
| 11 | 09'44" | 01:38'14" |
| 12 | 08'13" | 01:46'27" |
| 13 | 11'59" | 01:58'26" |
| 14 | 14'12" | 02:12'38" |
| 15 | 15'40" | 02:28'18" |
| 16 | 10'57" | 02:39'15" |
| 17 | 10'14" | 02:49'29" |
| 18 | 09'51" | 02:59'20" |
| 19 | 10'17" | 03:09'37" |
| 20 | 09'52" | 03:19'29" |
| 21 | 10'13" | 03:29'42" |
| 22 | 10'10" | 03:39'52" |
| 22.7 | 10'48" | 03:47'47" |
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