12.0 km | 01:09:17 | 05:46/km日期: 2022-07-03 05:37 - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'49" / 05'51" / 05'42" / 05'32" / 05'32" / 07'25" / 05'46" / 07'58" / 05'57" / 05'54" / 09'06" / 06'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'21") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'05") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'19") | 1000 / 7000 |
| 8 | | 05'53" (+00'27") | 1000 / 8000 |
| 9 | | 05'57" (+00'31") | 1000 / 9000 |
| 10 | | 05'53" (+00'27") | 1000 / 10000 |
| 11 | | 06'14" (+00'48") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 03'40" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
71.72 km 
NIKE TEMPO NEXT% 累積 :
678.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'51" | 00:11'40" |
| 3 | 05'42" | 00:17'22" |
| 4 | 05'32" | 00:22'54" |
| 5 | 05'32" | 00:28'26" |
| 6 | 07'25" | 00:35'51" |
| 7 | 05'46" | 00:41'37" |
| 8 | 07'58" | 00:49'35" |
| 9 | 05'57" | 00:55'32" |
| 10 | 05'54" | 01:01'26" |
| 11 | 09'06" | 01:10'32" |
| 12 | 06'48" | 01:17'20" |
| 12.0 | 03'01" | 01:17'22" |
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