21.2 km | 02:56:36 | 08:19/km日期: 2022-07-02 05:12 - 總爬升: 377 m - 平均心率: 157 - 卡路里: 1963 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 01'13" / 08'09" / 09'29" / 08'13" / 07'45" / 08'32" / 08'26" / 10'03" / 06'16" / 09'18" / 09'17" / 07'56" / 08'07" / 09'49" / 10'49" / 08'36" / 07'47" / 07'22" / 08'36" / 06'46" / 07'08" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'47") | 1000 / 1000 |
| 2 | | 08'09" (+01'54") | 1000 / 2000 |
| 3 | | 09'28" (+03'13") | 1000 / 3000 |
| 4 | | 08'12" (+01'57") | 1000 / 4000 |
| 5 | | 07'45" (+01'30") | 1000 / 5000 |
| 6 | | 08'32" (+02'17") | 1000 / 6000 |
| 7 | | 08'25" (+02'10") | 1000 / 7000 |
| 8 | | 10'03" (+03'48") | 1000 / 8000 |
| 9 | | 06'15" | 1000 / 9000 |
| 10 | | 09'18" (+03'03") | 1000 / 10000 |
| 11 | | 09'17" (+03'02") | 1000 / 11000 |
| 12 | | 07'55" (+01'40") | 1000 / 12000 |
| 13 | | 08'06" (+01'51") | 1000 / 13000 |
| 14 | | 09'49" (+03'34") | 1000 / 14000 |
| 15 | | 10'49" (+04'34") | 1000 / 15000 |
| 16 | | 08'36" (+02'21") | 1000 / 16000 |
| 17 | | 07'47" (+01'32") | 1000 / 17000 |
| 18 | | 07'22" (+01'07") | 1000 / 18000 |
| 19 | | 08'35" (+02'20") | 1000 / 19000 |
| 20 | | 06'46" (+00'31") | 1000 / 20000 |
| 21 | | 07'07" (+00'52") | 1000 / 21000 |
| 22 | | 05'58" | 195 / 21195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 21.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 08'09" | 00:09'22" |
| 3 | 09'29" | 00:18'51" |
| 4 | 08'13" | 00:27'04" |
| 5 | 07'45" | 00:34'49" |
| 6 | 08'32" | 00:43'21" |
| 7 | 08'26" | 00:51'47" |
| 8 | 10'03" | 01:01'50" |
| 9 | 06'16" | 01:08'06" |
| 10 | 09'18" | 01:17'24" |
| 11 | 09'17" | 01:26'41" |
| 12 | 07'56" | 01:34'37" |
| 13 | 08'07" | 01:42'44" |
| 14 | 09'49" | 01:52'33" |
| 15 | 10'49" | 02:03'22" |
| 16 | 08'36" | 02:11'58" |
| 17 | 07'47" | 02:19'45" |
| 18 | 07'22" | 02:27'07" |
| 19 | 08'36" | 02:35'43" |
| 20 | 06'46" | 02:42'29" |
| 21 | 07'08" | 02:49'37" |
| 21.2 | 05'58" | 02:50'47" |
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