10.0 km | 00:44:24 | 04:26/km日期: 2022-05-23 17:30 - 平均心率: 168 - 卡路里: 590 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 82%
Pace: 04'35" / 05'51" / 04'30" / 04'21" / 04'19" / 04'16" / 04'13" / 04'16" / 04'05" / 03'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+01'56") | 1000 / 2000 |
| 3 | | 04'29" (+00'34") | 1000 / 3000 |
| 4 | | 04'20" (+00'25") | 1000 / 4000 |
| 5 | | 04'19" (+00'24") | 1000 / 5000 |
| 6 | | 04'15" (+00'20") | 1000 / 6000 |
| 7 | | 04'13" (+00'18") | 1000 / 7000 |
| 8 | | 04'15" (+00'20") | 1000 / 8000 |
| 9 | | 04'05" (+00'10") | 1000 / 9000 |
| 10 | | 03'55" | 1000 / 10000 |
| 11 | | 03'18" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
5月累積里程 : 147.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'51" | 00:10'26" |
| 3 | 04'30" | 00:14'56" |
| 4 | 04'21" | 00:19'17" |
| 5 | 04'19" | 00:23'36" |
| 6 | 04'16" | 00:27'52" |
| 7 | 04'13" | 00:32'05" |
| 8 | 04'16" | 00:36'21" |
| 9 | 04'05" | 00:40'26" |
| 10 | 03'55" | 00:44'21" |
| 10.0 | 03'55" | 00:44'24" |
展開計圈分析
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