10.0 km | 00:59:07 | 05:54/km日期: 2022-05-23 18:32 - 總爬升: 294 m - 平均心率: 170 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 05'43" / 05'48" / 05'24" / 05'54" / 06'05" / 05'58" / 06'17" / 06'08" / 06'00" / 05'45" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'19") | 1000 / 1000 |
| 2 | | 05'48" (+00'25") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'54" (+00'31") | 1000 / 4000 |
| 5 | | 06'04" (+00'41") | 1000 / 5000 |
| 6 | | 05'58" (+00'35") | 1000 / 6000 |
| 7 | | 06'16" (+00'53") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 05'59" (+00'36") | 1000 / 9000 |
| 10 | | 05'44" (+00'21") | 1000 / 10000 |
| 11 | | 06'33" (+01'10") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 100.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'48" | 00:11'31" |
| 3 | 05'24" | 00:16'55" |
| 4 | 05'54" | 00:22'49" |
| 5 | 06'05" | 00:28'54" |
| 6 | 05'58" | 00:34'52" |
| 7 | 06'17" | 00:41'09" |
| 8 | 06'08" | 00:47'17" |
| 9 | 06'00" | 00:53'17" |
| 10 | 05'45" | 00:59'02" |
| 10.0 | 06'09" | 00:59'08" |
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