14.5 km | 01:04:34 | 04:27/km日期: 2022-05-19 18:32 - 總爬升: 322 m - 平均心率: 119 - 卡路里: 474 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 04'12" / 03'46" / 04'33" / 05'02" / 06'01" / 05'53" / 06'16" / 12'10" / 01'51" / 01'45" / 01'46" / 01'47" / 03'17" / 02'44" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+02'26") | 1000 / 1000 |
| 2 | | 03'45" (+02'00") | 1000 / 2000 |
| 3 | | 04'33" (+02'48") | 1000 / 3000 |
| 4 | | 05'02" (+03'17") | 1000 / 4000 |
| 5 | | 06'00" (+04'15") | 1000 / 5000 |
| 6 | | 05'53" (+04'08") | 1000 / 6000 |
| 7 | | 06'15" (+04'30") | 1000 / 7000 |
| 8 | | 12'10" (+10'25") | 1000 / 8000 |
| 9 | | 01'50" (+00'05") | 1000 / 9000 |
| 10 | | 01'45" | 1000 / 10000 |
| 11 | | 01'45" | 1000 / 11000 |
| 12 | | 01'47" (+00'02") | 1000 / 12000 |
| 13 | | 03'16" (+01'31") | 1000 / 13000 |
| 14 | | 02'44" (+00'59") | 1000 / 14000 |
| 15 | | 07'11" (+05'26") | 490 / 14490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 158.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 03'46" | 00:07'58" |
| 3 | 04'33" | 00:12'31" |
| 4 | 05'02" | 00:17'33" |
| 5 | 06'01" | 00:23'34" |
| 6 | 05'53" | 00:29'27" |
| 7 | 06'16" | 00:35'43" |
| 8 | 12'10" | 00:47'53" |
| 9 | 01'51" | 00:49'44" |
| 10 | 01'45" | 00:51'29" |
| 11 | 01'46" | 00:53'15" |
| 12 | 01'47" | 00:55'02" |
| 13 | 03'17" | 00:58'19" |
| 14 | 02'44" | 01:01'03" |
| 14.5 | 07'11" | 01:04'35" |
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