42.6 km | 05:34:28 | 07:51/km日期: 2022-05-15 05:30 - 總爬升: 927 m - 平均心率: 172 - 卡路里: 2660 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 07'50" / 08'48" / 08'37" / 06'13" / 06'34" / 06'54" / 06'23" / 06'49" / 06'33" / 06'34" / 07'03" / 07'10" / 08'28" / 08'44" / 08'33" / 10'01" / 10'13" / 07'25" / 08'36" / 08'39" / 09'59" / 11'51" / 05'56" / 06'25" / 06'33" / 07'06" / 07'57" / 06'44" / 06'03" / 06'18" / 07'58" / 07'57" / 07'32" / 07'58" / 07'46" / 08'04" / 08'08" / 08'21" / 08'05" / 08'07" / 06'20" / 06'13" / 18'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'52") | 1000 / 1000 |
| 2 | | 08'48" (+02'52") | 1000 / 2000 |
| 3 | | 08'36" (+02'40") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'33" (+00'37") | 1000 / 5000 |
| 6 | | 06'54" (+00'58") | 1000 / 6000 |
| 7 | | 06'23" (+00'27") | 1000 / 7000 |
| 8 | | 06'48" (+00'52") | 1000 / 8000 |
| 9 | | 06'33" (+00'37") | 1000 / 9000 |
| 10 | | 06'33" (+00'37") | 1000 / 10000 |
| 11 | | 07'03" (+01'07") | 1000 / 11000 |
| 12 | | 07'09" (+01'13") | 1000 / 12000 |
| 13 | | 08'28" (+02'32") | 1000 / 13000 |
| 14 | | 08'43" (+02'47") | 1000 / 14000 |
| 15 | | 08'32" (+02'36") | 1000 / 15000 |
| 16 | | 10'01" (+04'05") | 1000 / 16000 |
| 17 | | 10'12" (+04'16") | 1000 / 17000 |
| 18 | | 07'24" (+01'28") | 1000 / 18000 |
| 19 | | 08'36" (+02'40") | 1000 / 19000 |
| 20 | | 08'38" (+02'42") | 1000 / 20000 |
| 21 | | 09'59" (+04'03") | 1000 / 21000 |
| 22 | | 11'50" (+05'54") | 1000 / 22000 |
| 23 | | 05'56" | 1000 / 23000 |
| 24 | | 06'25" (+00'29") | 1000 / 24000 |
| 25 | | 06'32" (+00'36") | 1000 / 25000 |
| 26 | | 07'05" (+01'09") | 1000 / 26000 |
| 27 | | 07'56" (+02'00") | 1000 / 27000 |
| 28 | | 06'44" (+00'48") | 1000 / 28000 |
| 29 | | 06'02" (+00'06") | 1000 / 29000 |
| 30 | | 06'18" (+00'22") | 1000 / 30000 |
| 31 | | 07'58" (+02'02") | 1000 / 31000 |
| 32 | | 07'56" (+02'00") | 1000 / 32000 |
| 33 | | 07'31" (+01'35") | 1000 / 33000 |
| 34 | | 07'57" (+02'01") | 1000 / 34000 |
| 35 | | 07'46" (+01'50") | 1000 / 35000 |
| 36 | | 08'03" (+02'07") | 1000 / 36000 |
| 37 | | 08'08" (+02'12") | 1000 / 37000 |
| 38 | | 08'21" (+02'25") | 1000 / 38000 |
| 39 | | 08'04" (+02'08") | 1000 / 39000 |
| 40 | | 08'06" (+02'10") | 1000 / 40000 |
| 41 | | 06'20" (+00'24") | 1000 / 41000 |
| 42 | | 06'12" (+00'16") | 1000 / 42000 |
| 43 | | 06'20" (+00'24") | 500 / 42500 |
| 44 | | 01:12'30" (+06'34") | 107 / 42607 |
| 45 | | 00'00" | 0 / 42607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 137.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'48" | 00:16'38" |
| 3 | 08'37" | 00:25'15" |
| 4 | 06'13" | 00:31'28" |
| 5 | 06'34" | 00:38'02" |
| 6 | 06'54" | 00:44'56" |
| 7 | 06'23" | 00:51'19" |
| 8 | 06'49" | 00:58'08" |
| 9 | 06'33" | 01:04'41" |
| 10 | 06'34" | 01:11'15" |
| 11 | 07'03" | 01:18'18" |
| 12 | 07'10" | 01:25'28" |
| 13 | 08'28" | 01:33'56" |
| 14 | 08'44" | 01:42'40" |
| 15 | 08'33" | 01:51'13" |
| 16 | 10'01" | 02:01'14" |
| 17 | 10'13" | 02:11'27" |
| 18 | 07'25" | 02:18'52" |
| 19 | 08'36" | 02:27'28" |
| 20 | 08'39" | 02:36'07" |
| 21 | 09'59" | 02:46'06" |
| 22 | 11'51" | 02:57'57" |
| 23 | 05'56" | 03:03'53" |
| 24 | 06'25" | 03:10'18" |
| 25 | 06'33" | 03:16'51" |
| 26 | 07'06" | 03:23'57" |
| 27 | 07'57" | 03:31'54" |
| 28 | 06'44" | 03:38'38" |
| 29 | 06'03" | 03:44'41" |
| 30 | 06'18" | 03:50'59" |
| 31 | 07'58" | 03:58'57" |
| 32 | 07'57" | 04:06'54" |
| 33 | 07'32" | 04:14'26" |
| 34 | 07'58" | 04:22'24" |
| 35 | 07'46" | 04:30'10" |
| 36 | 08'04" | 04:38'14" |
| 37 | 08'08" | 04:46'22" |
| 38 | 08'21" | 04:54'43" |
| 39 | 08'05" | 05:02'48" |
| 40 | 08'07" | 05:10'55" |
| 41 | 06'20" | 05:17'15" |
| 42 | 06'13" | 05:23'28" |
| 42.6 | 18'08" | 05:34'29" |
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