109.1 km | 17:46:21 | 09:46/km日期: 2015-08-02 04:46 - 總爬升: 2407 m - 平均心率: 119 - 卡路里: 4694 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'50" / 06'49" / 07'34" / 07'34" / 07'27" / 08'04" / 11'40" / 07'22" / 07'16" / 11'50" / 06'56" / 06'57" / 19'52" / 09'20" / 12'19" / 05'11" / 05'32" / 07'50" / 05'22" / 05'15" / 05'18" / 05'18" / 06'59" / 05'17" / 05'12" / 22'04" / 06'43" / 07'09" / 07'15" / 07'26" / 17'00" / 09'48" / 06'51" / 06'30" / 20'17" / 06'28" / 18'08" / 07'20" / 05'45" / 07'04" / 17'46" / 06'22" / 05'53" / 11'51" / 04'21" / 05'36" / 23'04" / 05'51" / 06'40" / 06'39" / 11'08" / 21'35" / 07'16" / 09'29" / 10'14" / 11'23" / 11'34" / 09'18" / 24'13" / 08'22" / 08'05" / 05'55" / 10'51" / 16'16" / 05'54" / 05'46" / 10'12" / 08'50" / 05'41" / 06'11" / 06'07" / 05'48" / 11'54" / 05'40" / 10'37" / 12'05" / 12'09" / 16'00" / 07'09" / 08'38" / 16'25" / 06'29" / 05'56" / 06'45" / 14'24" / 05'17" / 13'03" / 07'24" / 05'48" / 06'36" / 11'57" / 06'48" / 18'37" / 11'24" / 13'08" / 10'43" / 10'54" / 15'28" / 10'24" / 10'44" / 15'39" / 11'07" / 10'07" / 10'06" / 11'50" / 13'32" / 11'52" / 11'24" / 12'49" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'30") | 1000 / 1000 |
| 2 | | 06'48" (+02'28") | 1000 / 2000 |
| 3 | | 07'34" (+03'14") | 1000 / 3000 |
| 4 | | 07'33" (+03'13") | 1000 / 4000 |
| 5 | | 07'26" (+03'06") | 1000 / 5000 |
| 6 | | 08'04" (+03'44") | 1000 / 6000 |
| 7 | | 11'40" (+07'20") | 1000 / 7000 |
| 8 | | 07'21" (+03'01") | 1000 / 8000 |
| 9 | | 07'15" (+02'55") | 1000 / 9000 |
| 10 | | 11'50" (+07'30") | 1000 / 10000 |
| 11 | | 06'55" (+02'35") | 1000 / 11000 |
| 12 | | 06'57" (+02'37") | 1000 / 12000 |
| 13 | | 19'51" (+15'31") | 1000 / 13000 |
| 14 | | 09'20" (+05'00") | 1000 / 14000 |
| 15 | | 12'19" (+07'59") | 1000 / 15000 |
| 16 | | 05'10" (+00'50") | 1000 / 16000 |
| 17 | | 05'32" (+01'12") | 1000 / 17000 |
| 18 | | 07'50" (+03'30") | 1000 / 18000 |
| 19 | | 05'21" (+01'01") | 1000 / 19000 |
| 20 | | 05'14" (+00'54") | 1000 / 20000 |
| 21 | | 05'18" (+00'58") | 1000 / 21000 |
| 22 | | 05'16" (+00'56") | 1000 / 22000 |
| 23 | | 06'58" (+02'38") | 1000 / 23000 |
| 24 | | 05'17" (+00'57") | 1000 / 24000 |
| 25 | | 05'11" (+00'51") | 1000 / 25000 |
| 26 | | 22'04" (+17'44") | 1000 / 26000 |
| 27 | | 06'43" (+02'23") | 1000 / 27000 |
| 28 | | 07'09" (+02'49") | 1000 / 28000 |
| 29 | | 07'15" (+02'55") | 1000 / 29000 |
| 30 | | 07'25" (+03'05") | 1000 / 30000 |
| 31 | | 17'00" (+12'40") | 1000 / 31000 |
| 32 | | 09'48" (+05'28") | 1000 / 32000 |
| 33 | | 06'50" (+02'30") | 1000 / 33000 |
| 34 | | 06'30" (+02'10") | 1000 / 34000 |
| 35 | | 20'13" (+15'53") | 1000 / 35000 |
| 36 | | 06'30" (+02'10") | 1000 / 36000 |
| 37 | | 18'09" (+13'49") | 1000 / 37000 |
| 38 | | 07'19" (+02'59") | 1000 / 38000 |
| 39 | | 05'45" (+01'25") | 1000 / 39000 |
| 40 | | 07'03" (+02'43") | 1000 / 40000 |
| 41 | | 17'45" (+13'25") | 1000 / 41000 |
| 42 | | 06'23" (+02'03") | 1000 / 42000 |
| 43 | | 05'52" (+01'32") | 1000 / 43000 |
| 44 | | 11'50" (+07'30") | 1000 / 44000 |
| 45 | | 04'20" | 1000 / 45000 |
| 46 | | 05'35" (+01'15") | 1000 / 46000 |
| 47 | | 23'03" (+18'43") | 1000 / 47000 |
| 48 | | 05'50" (+01'30") | 1000 / 48000 |
| 49 | | 06'39" (+02'19") | 1000 / 49000 |
| 50 | | 06'38" (+02'18") | 1000 / 50000 |
| 51 | | 11'08" (+06'48") | 1000 / 51000 |
| 52 | | 21'34" (+17'14") | 1000 / 52000 |
| 53 | | 07'15" (+02'55") | 1000 / 53000 |
| 54 | | 09'29" (+05'09") | 1000 / 54000 |
| 55 | | 10'14" (+05'54") | 1000 / 55000 |
| 56 | | 11'23" (+07'03") | 1000 / 56000 |
| 57 | | 11'32" (+07'12") | 1000 / 57000 |
| 58 | | 09'19" (+04'59") | 1000 / 58000 |
| 59 | | 24'12" (+19'52") | 1000 / 59000 |
| 60 | | 08'22" (+04'02") | 1000 / 60000 |
| 61 | | 08'04" (+03'44") | 1000 / 61000 |
| 62 | | 05'55" (+01'35") | 1000 / 62000 |
| 63 | | 10'51" (+06'31") | 1000 / 63000 |
| 64 | | 16'13" (+11'53") | 1000 / 64000 |
| 65 | | 05'56" (+01'36") | 1000 / 65000 |
| 66 | | 05'45" (+01'25") | 1000 / 66000 |
| 67 | | 10'11" (+05'51") | 1000 / 67000 |
| 68 | | 08'49" (+04'29") | 1000 / 68000 |
| 69 | | 05'41" (+01'21") | 1000 / 69000 |
| 70 | | 06'10" (+01'50") | 1000 / 70000 |
| 71 | | 06'06" (+01'46") | 1000 / 71000 |
| 72 | | 05'47" (+01'27") | 1000 / 72000 |
| 73 | | 11'53" (+07'33") | 1000 / 73000 |
| 74 | | 05'40" (+01'20") | 1000 / 74000 |
| 75 | | 10'36" (+06'16") | 1000 / 75000 |
| 76 | | 12'05" (+07'45") | 1000 / 76000 |
| 77 | | 12'09" (+07'49") | 1000 / 77000 |
| 78 | | 15'59" (+11'39") | 1000 / 78000 |
| 79 | | 07'09" (+02'49") | 1000 / 79000 |
| 80 | | 08'36" (+04'16") | 1000 / 80000 |
| 81 | | 16'10" (+11'50") | 1000 / 81000 |
| 82 | | 06'27" (+02'07") | 1000 / 82000 |
| 83 | | 05'57" (+01'37") | 1000 / 83000 |
| 84 | | 06'45" (+02'25") | 1000 / 84000 |
| 85 | | 14'23" (+10'03") | 1000 / 85000 |
| 86 | | 05'18" (+00'58") | 1000 / 86000 |
| 87 | | 13'03" (+08'43") | 1000 / 87000 |
| 88 | | 07'22" (+03'02") | 1000 / 88000 |
| 89 | | 05'47" (+01'27") | 1000 / 89000 |
| 90 | | 06'36" (+02'16") | 1000 / 90000 |
| 91 | | 11'56" (+07'36") | 1000 / 91000 |
| 92 | | 06'48" (+02'28") | 1000 / 92000 |
| 93 | | 18'37" (+14'17") | 1000 / 93000 |
| 94 | | 11'24" (+07'04") | 1000 / 94000 |
| 95 | | 13'07" (+08'47") | 1000 / 95000 |
| 96 | | 10'42" (+06'22") | 1000 / 96000 |
| 97 | | 10'54" (+06'34") | 1000 / 97000 |
| 98 | | 15'28" (+11'08") | 1000 / 98000 |
| 99 | | 10'23" (+06'03") | 1000 / 99000 |
| 100 | | 10'39" (+06'19") | 1000 / 100000 |
| 101 | | 15'43" (+11'23") | 1000 / 101000 |
| 102 | | 11'06" (+06'46") | 1000 / 102000 |
| 103 | | 10'07" (+05'47") | 1000 / 103000 |
| 104 | | 10'04" (+05'44") | 1000 / 104000 |
| 105 | | 11'51" (+07'31") | 1000 / 105000 |
| 106 | | 13'32" (+09'12") | 1000 / 106000 |
| 107 | | 11'47" (+07'27") | 1000 / 107000 |
| 108 | | 11'28" (+07'08") | 1000 / 108000 |
| 109 | | 12'44" (+08'24") | 1000 / 109000 |
| 110 | | 11'59" (+07'39") | 62 / 109062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 611.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'49" | 00:13'39" |
| 3 | 07'34" | 00:21'13" |
| 4 | 07'34" | 00:28'47" |
| 5 | 07'27" | 00:36'14" |
| 6 | 08'04" | 00:44'18" |
| 7 | 11'40" | 00:55'58" |
| 8 | 07'22" | 01:03'20" |
| 9 | 07'16" | 01:10'36" |
| 10 | 11'50" | 01:22'26" |
| 11 | 06'56" | 01:29'22" |
| 12 | 06'57" | 01:36'19" |
| 13 | 19'52" | 01:56'11" |
| 14 | 09'20" | 02:05'31" |
| 15 | 12'19" | 02:17'50" |
| 16 | 05'11" | 02:23'01" |
| 17 | 05'32" | 02:28'33" |
| 18 | 07'50" | 02:36'23" |
| 19 | 05'22" | 02:41'45" |
| 20 | 05'15" | 02:47'00" |
| 21 | 05'18" | 02:52'18" |
| 22 | 05'18" | 02:57'36" |
| 23 | 06'59" | 03:04'35" |
| 24 | 05'17" | 03:09'52" |
| 25 | 05'12" | 03:15'04" |
| 26 | 22'04" | 03:37'08" |
| 27 | 06'43" | 03:43'51" |
| 28 | 07'09" | 03:51'00" |
| 29 | 07'15" | 03:58'15" |
| 30 | 07'26" | 04:05'41" |
| 31 | 17'00" | 04:22'41" |
| 32 | 09'48" | 04:32'29" |
| 33 | 06'51" | 04:39'20" |
| 34 | 06'30" | 04:45'50" |
| 35 | 20'17" | 05:06'07" |
| 36 | 06'28" | 05:12'35" |
| 37 | 18'08" | 05:30'43" |
| 38 | 07'20" | 05:38'03" |
| 39 | 05'45" | 05:43'48" |
| 40 | 07'04" | 05:50'52" |
| 41 | 17'46" | 06:08'38" |
| 42 | 06'22" | 06:15'00" |
| 43 | 05'53" | 06:20'53" |
| 44 | 11'51" | 06:32'44" |
| 45 | 04'21" | 06:37'05" |
| 46 | 05'36" | 06:42'41" |
| 47 | 23'04" | 07:05'45" |
| 48 | 05'51" | 07:11'36" |
| 49 | 06'40" | 07:18'16" |
| 50 | 06'39" | 07:24'55" |
| 51 | 11'08" | 07:36'03" |
| 52 | 21'35" | 07:57'38" |
| 53 | 07'16" | 08:04'54" |
| 54 | 09'29" | 08:14'23" |
| 55 | 10'14" | 08:24'37" |
| 56 | 11'23" | 08:36'00" |
| 57 | 11'34" | 08:47'34" |
| 58 | 09'18" | 08:56'52" |
| 59 | 24'13" | 09:21'05" |
| 60 | 08'22" | 09:29'27" |
| 61 | 08'05" | 09:37'32" |
| 62 | 05'55" | 09:43'27" |
| 63 | 10'51" | 09:54'18" |
| 64 | 16'16" | 10:10'34" |
| 65 | 05'54" | 10:16'28" |
| 66 | 05'46" | 10:22'14" |
| 67 | 10'12" | 10:32'26" |
| 68 | 08'50" | 10:41'16" |
| 69 | 05'41" | 10:46'57" |
| 70 | 06'11" | 10:53'08" |
| 71 | 06'07" | 10:59'15" |
| 72 | 05'48" | 11:05'03" |
| 73 | 11'54" | 11:16'57" |
| 74 | 05'40" | 11:22'37" |
| 75 | 10'37" | 11:33'14" |
| 76 | 12'05" | 11:45'19" |
| 77 | 12'09" | 11:57'28" |
| 78 | 16'00" | 12:13'28" |
| 79 | 07'09" | 12:20'37" |
| 80 | 08'38" | 12:29'15" |
| 81 | 16'25" | 12:45'40" |
| 82 | 06'29" | 12:52'09" |
| 83 | 05'56" | 12:58'05" |
| 84 | 06'45" | 13:04'50" |
| 85 | 14'24" | 13:19'14" |
| 86 | 05'17" | 13:24'31" |
| 87 | 13'03" | 13:37'34" |
| 88 | 07'24" | 13:44'58" |
| 89 | 05'48" | 13:50'46" |
| 90 | 06'36" | 13:57'22" |
| 91 | 11'57" | 14:09'19" |
| 92 | 06'48" | 14:16'07" |
| 93 | 18'37" | 14:34'44" |
| 94 | 11'24" | 14:46'08" |
| 95 | 13'08" | 14:59'16" |
| 96 | 10'43" | 15:09'59" |
| 97 | 10'54" | 15:20'53" |
| 98 | 15'28" | 15:36'21" |
| 99 | 10'24" | 15:46'45" |
| 100 | 10'44" | 15:57'29" |
| 101 | 15'39" | 16:13'08" |
| 102 | 11'07" | 16:24'15" |
| 103 | 10'07" | 16:34'22" |
| 104 | 10'06" | 16:44'28" |
| 105 | 11'50" | 16:56'18" |
| 106 | 13'32" | 17:09'50" |
| 107 | 11'52" | 17:21'42" |
| 108 | 11'24" | 17:33'06" |
| 109 | 12'49" | 17:45'55" |
| 109.1 | 10'53" | 17:46'36" |
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