10.1 km | 00:59:24 | 05:53/km日期: 2022-04-10 07:11 - 平均心率: 153 - 卡路里: 690 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 05'35" / 05'28" / 05'36" / 06'15" / 05'52" / 05'42" / 05'52" / 05'43" / 09'15" / 06'37" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'09") | 460 / 460 |
| 2 | | 05'40" (+00'18") | 470 / 929 |
| 3 | | 05'22" | 450 / 1380 |
| 4 | | 05'37" (+00'15") | 450 / 1829 |
| 5 | | 05'33" (+00'11") | 450 / 2280 |
| 6 | | 05'31" (+00'09") | 450 / 2730 |
| 7 | | 06'11" (+00'49") | 450 / 3180 |
| 8 | | 06'15" (+00'53") | 450 / 3630 |
| 9 | | 05'53" (+00'31") | 450 / 4080 |
| 10 | | 05'52" (+00'30") | 460 / 4540 |
| 11 | | 05'51" (+00'29") | 450 / 4990 |
| 12 | | 05'48" (+00'26") | 450 / 5440 |
| 13 | | 05'36" (+00'14") | 460 / 5900 |
| 14 | | 05'44" (+00'22") | 450 / 6350 |
| 15 | | 05'57" (+00'35") | 450 / 6800 |
| 16 | | 05'48" (+00'26") | 450 / 7250 |
| 17 | | 05'46" (+00'24") | 450 / 7700 |
| 18 | | 05'45" (+00'23") | 460 / 8160 |
| 19 | | 05'57" (+00'35") | 450 / 8610 |
| 20 | | 06'45" (+01'23") | 110 / 8720 |
| 21 | | 06'26" (+01'04") | 460 / 9180 |
| 22 | | 06'33" (+01'11") | 450 / 9630 |
| 23 | | 06'35" (+01'13") | 450 / 10080 |
| 24 | | 04'49" | 10 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 143.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'28" | 00:11'03" |
| 3 | 05'36" | 00:16'39" |
| 4 | 06'15" | 00:22'54" |
| 5 | 05'52" | 00:28'46" |
| 6 | 05'42" | 00:34'28" |
| 7 | 05'52" | 00:40'20" |
| 8 | 05'43" | 00:46'03" |
| 9 | 09'15" | 00:55'18" |
| 10 | 06'37" | 01:01'55" |
| 10.1 | 06'51" | 01:02'32" |
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