12.1 km | 01:27:49 | 07:16/km日期: 2022-03-31 21:17 - 平均心率: 127 - 卡路里: 783 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 06'21" / 06'27" / 06'22" / 06'21" / 06'32" / 11'33" / 07'17" / 09'10" / 09'34" / 08'45" / 08'00" / 09'18" / 16'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" | 1000 / 1000 |
| 2 | | 06'26" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'50" (+00'29") | 1000 / 6000 |
| 7 | | 07'16" (+00'55") | 1000 / 7000 |
| 8 | | 07'41" (+01'20") | 1000 / 8000 |
| 9 | | 07'44" (+01'23") | 1000 / 9000 |
| 10 | | 07'53" (+01'32") | 1000 / 10000 |
| 11 | | 08'00" (+01'39") | 1000 / 11000 |
| 12 | | 09'17" (+02'56") | 1000 / 12000 |
| 13 | | 16'47" (+10'26") | 61 / 12061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 180.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'27" | 00:12'48" |
| 3 | 06'22" | 00:19'10" |
| 4 | 06'21" | 00:25'31" |
| 5 | 06'32" | 00:32'03" |
| 6 | 11'33" | 00:43'36" |
| 7 | 07'17" | 00:50'53" |
| 8 | 09'10" | 01:00'03" |
| 9 | 09'34" | 01:09'37" |
| 10 | 08'45" | 01:18'22" |
| 11 | 08'00" | 01:26'22" |
| 12 | 09'18" | 01:35'40" |
| 12.1 | 16'35" | 01:36'41" |
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