6.1 km | 00:30:38 | 05:01/km日期: 2022-03-31 20:11 - 平均心率: 171 - 卡路里: 365 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 04'49" / 05'07" / 05'11" / 04'54" / 05'05" / 05'04" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'08") | 299 / 299 |
| 2 | | 04'56" (+00'18") | 301 / 601 |
| 3 | | 04'47" (+00'09") | 304 / 905 |
| 4 | | 04'38" | 304 / 1209 |
| 5 | | 05'24" (+00'46") | 303 / 1513 |
| 6 | | 05'04" (+00'26") | 294 / 1807 |
| 7 | | 04'58" (+00'20") | 306 / 2113 |
| 8 | | 05'07" (+00'29") | 295 / 2409 |
| 9 | | 04'46" (+00'08") | 302 / 2711 |
| 10 | | 05'40" (+01'02") | 309 / 3020 |
| 11 | | 05'02" (+00'24") | 301 / 3322 |
| 12 | | 05'00" (+00'22") | 307 / 3629 |
| 13 | | 05'00" (+00'22") | 303 / 3933 |
| 14 | | 04'39" (+00'01") | 309 / 4242 |
| 15 | | 05'32" (+00'54") | 318 / 4561 |
| 16 | | 04'53" (+00'15") | 303 / 4864 |
| 17 | | 05'02" (+00'24") | 304 / 5169 |
| 18 | | 04'54" (+00'16") | 302 / 5472 |
| 19 | | 04'49" (+00'11") | 295 / 5767 |
| 20 | | 05'20" (+00'42") | 319 / 6087 |
| 21 | | 05'40" (+01'02") | 11 / 6099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 141.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 05'07" | 00:09'56" |
| 3 | 05'11" | 00:15'07" |
| 4 | 04'54" | 00:20'01" |
| 5 | 05'05" | 00:25'06" |
| 6 | 05'04" | 00:30'10" |
| 6.1 | 04'52" | 00:30'39" |
展開計圈分析
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