12.0 km | 01:09:02 | 05:44/km日期: 2015-07-11 05:35 - 地點: 永平高中 - 天氣: 陰 - 卡路里: 714 Cal - 溫度: 29°C - 濕度: 72%
Pace: 05'57" / 05'56" / 05'50" / 05'51" / 06'14" / 05'59" / 05'42" / 05'22" / 05'26" / 05'44" / 05'28" / 05'28" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'25") | 1000 / 4000 |
| 5 | | 06'14" (+00'49") | 1000 / 5000 |
| 6 | | 05'59" (+00'34") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'29" (+00'04") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'02") | 1000 / 12000 |
| 13 | | 04'52" | 18 / 12018 |
7月累積里程 :
229.78 km 
銳跑 型號 累積 :
698.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 05'51" | 00:23'34" |
| 5 | 06'14" | 00:29'48" |
| 6 | 05'59" | 00:35'47" |
| 7 | 05'42" | 00:41'29" |
| 8 | 05'22" | 00:46'51" |
| 9 | 05'26" | 00:52'17" |
| 10 | 05'44" | 00:58'01" |
| 11 | 05'28" | 01:03'29" |
| 12 | 05'28" | 01:08'57" |
| 12.0 | 04'26" | 01:09'02" |
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