10.0 km | 00:49:08 | 04:54/km日期: 2022-03-08 18:22 - 平均心率: 158 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 58%
Pace: 05'28" / 05'03" / 04'52" / 04'49" / 04'51" / 04'54" / 04'48" / 04'46" / 04'49" / 04'41" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'03" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" (+00'08") | 1000 / 4000 |
| 5 | | 04'50" (+00'10") | 1000 / 5000 |
| 6 | | 04'54" (+00'14") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'25" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 247.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'03" | 00:10'31" |
| 3 | 04'52" | 00:15'23" |
| 4 | 04'49" | 00:20'12" |
| 5 | 04'51" | 00:25'03" |
| 6 | 04'54" | 00:29'57" |
| 7 | 04'48" | 00:34'45" |
| 8 | 04'46" | 00:39'31" |
| 9 | 04'49" | 00:44'20" |
| 10 | 04'41" | 00:49'01" |
| 10.0 | 04'15" | 00:49'08" |
展開計圈分析
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