20.3 km | 02:51:16 | 08:26/km日期: 2015-08-02 05:05 - 總爬升: 409 m - 地點: 園區+十八尖山+清大 - 卡路里: 1059 Cal - 溫度: 26°C - 濕度: 89%
Pace: 06'49" / 06'07" / 06'06" / 05'57" / 06'01" / 08'28" / 07'22" / 06'48" / 09'19" / 06'42" / 08'18" / 10'30" / 07'55" / 12'24" / 10'36" / 09'16" / 08'56" / 08'22" / 14'59" / 07'55" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'50") | 995 / 995 |
| 2 | | 06'09" (+00'15") | 1008 / 2003 |
| 3 | | 06'06" (+00'12") | 999 / 3002 |
| 4 | | 05'54" | 1006 / 4009 |
| 5 | | 06'04" (+00'10") | 990 / 5000 |
| 6 | | 08'26" (+02'32") | 1002 / 6003 |
| 7 | | 07'16" (+01'22") | 1012 / 7015 |
| 8 | | 06'50" (+00'56") | 994 / 8010 |
| 9 | | 09'19" (+03'25") | 1015 / 9026 |
| 10 | | 06'38" (+00'44") | 1000 / 10027 |
| 11 | | 08'25" (+02'31") | 1005 / 11032 |
| 12 | | 10'41" (+04'47") | 1001 / 12033 |
| 13 | | 07'35" (+01'41") | 996 / 13029 |
| 14 | | 12'28" (+06'34") | 1012 / 14042 |
| 15 | | 10'36" (+04'42") | 995 / 15037 |
| 16 | | 09'07" (+03'13") | 1010 / 16047 |
| 17 | | 09'00" (+03'06") | 993 / 17041 |
| 18 | | 08'48" (+02'54") | 1010 / 18051 |
| 19 | | 14'23" (+08'29") | 1003 / 19055 |
| 20 | | 08'02" (+02'08") | 992 / 20047 |
| 21 | | 08'35" (+02'41") | 242 / 20290 |
休息太久了，終於開張了!
進行路跑練習，過去跑感逐漸又回耒了~
為自己加油吧…
8月累積里程 : 20.29 km
Android - HTC HTC One 801e 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'07" | 00:12'56" |
| 3 | 06'06" | 00:19'02" |
| 4 | 05'57" | 00:24'59" |
| 5 | 06'01" | 00:31'00" |
| 6 | 08'28" | 00:39'28" |
| 7 | 07'22" | 00:46'50" |
| 8 | 06'48" | 00:53'38" |
| 9 | 09'19" | 01:02'57" |
| 10 | 06'42" | 01:09'39" |
| 11 | 08'18" | 01:17'57" |
| 12 | 10'30" | 01:28'27" |
| 13 | 07'55" | 01:36'22" |
| 14 | 12'24" | 01:48'46" |
| 15 | 10'36" | 01:59'22" |
| 16 | 09'16" | 02:08'38" |
| 17 | 08'56" | 02:17'34" |
| 18 | 08'22" | 02:25'56" |
| 19 | 14'59" | 02:40'55" |
| 20 | 07'55" | 02:48'50" |
| 20.3 | 08'23" | 02:51'16" |
展開計圈分析
留言 
