6.0 km | 00:38:27 | 06:22/km日期: 2015-06-13 06:16 - 平均心率: 142 - 卡路里: 601 Cal - 溫度: 27°C - 濕度: 67%
Pace: 06'42" / 06'12" / 06'13" / 06'14" / 06'18" / 06'18" / 16'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'50") | 396 / 396 |
2 | | 06'34" (+00'28") | 408 / 804 |
3 | | 06'18" (+00'12") | 401 / 1205 |
4 | | 06'14" (+00'08") | 400 / 1605 |
5 | | 06'10" (+00'04") | 405 / 2011 |
6 | | 06'08" (+00'02") | 404 / 2415 |
7 | | 06'17" (+00'11") | 392 / 2807 |
8 | | 06'18" (+00'12") | 417 / 3224 |
9 | | 06'10" (+00'04") | 394 / 3619 |
10 | | 06'12" (+00'06") | 408 / 4027 |
11 | | 06'22" (+00'16") | 399 / 4427 |
12 | | 06'12" (+00'06") | 399 / 4827 |
13 | | 06'21" (+00'15") | 411 / 5238 |
14 | | 06'26" (+00'20") | 395 / 5634 |
15 | | 06'06" | 400 / 6035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
75.91 km adidas adizero boston 4m 累積 :
1159.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'12" | 00:12'54" |
3 | 06'13" | 00:19'07" |
4 | 06'14" | 00:25'21" |
5 | 06'18" | 00:31'39" |
6 | 06'18" | 00:37'57" |
6.0 | 16'07" | 00:38'27" |