10.3 km | 00:56:17 | 05:27/km日期: 2022-01-28 16:06 - 平均心率: 172 - 卡路里: 569 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 83%
Pace: 05'05" / 05'12" / 05'11" / 05'24" / 05'18" / 05'47" / 05'39" / 05'37" / 05'40" / 05'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'12" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'06") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'47" (+00'42") | 1000 / 6000 |
| 7 | | 05'38" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'40" (+00'35") | 1000 / 9000 |
| 10 | | 05'36" (+00'31") | 1000 / 10000 |
| 11 | | 05'40" (+00'35") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 190.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'12" | 00:10'17" |
| 3 | 05'11" | 00:15'28" |
| 4 | 05'24" | 00:20'52" |
| 5 | 05'18" | 00:26'10" |
| 6 | 05'47" | 00:31'57" |
| 7 | 05'39" | 00:37'36" |
| 8 | 05'37" | 00:43'13" |
| 9 | 05'40" | 00:48'53" |
| 10 | 05'37" | 00:54'30" |
| 10.3 | 05'41" | 00:56'17" |
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