22.0 km | 02:32:40 | 06:55/km日期: 2022-01-15 05:25 - 總爬升: 274 m - 平均心率: 141 - 卡路里: 1407 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 12'32" / 06'08" / 06'20" / 06'11" / 06'15" / 06'16" / 06'18" / 06'11" / 09'42" / 06'35" / 05'43" / 11'28" / 05'49" / 05'27" / 05'37" / 05'50" / 05'45" / 06'20" / 05'40" / 07'37" / 05'51" / 08'45" / 10'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'32" (+07'06") | 1000 / 1000 |
2 | | 06'08" (+00'42") | 1000 / 2000 |
3 | | 06'19" (+00'53") | 1000 / 3000 |
4 | | 06'10" (+00'44") | 1000 / 4000 |
5 | | 06'15" (+00'49") | 1000 / 5000 |
6 | | 06'15" (+00'49") | 1000 / 6000 |
7 | | 06'18" (+00'52") | 1000 / 7000 |
8 | | 06'11" (+00'45") | 1000 / 8000 |
9 | | 09'41" (+04'15") | 1000 / 9000 |
10 | | 06'35" (+01'09") | 1000 / 10000 |
11 | | 05'42" (+00'16") | 1000 / 11000 |
12 | | 11'28" (+06'02") | 1000 / 12000 |
13 | | 05'48" (+00'22") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 05'36" (+00'10") | 1000 / 15000 |
16 | | 05'49" (+00'23") | 1000 / 16000 |
17 | | 05'45" (+00'19") | 1000 / 17000 |
18 | | 06'19" (+00'53") | 1000 / 18000 |
19 | | 05'40" (+00'14") | 1000 / 19000 |
20 | | 07'36" (+02'10") | 1000 / 20000 |
21 | | 05'51" (+00'25") | 1000 / 21000 |
22 | | 08'44" (+03'18") | 1000 / 22000 |
23 | | 10'16" (+04'50") | 33 / 22033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 296.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'32" | 00:12'32" |
2 | 06'08" | 00:18'40" |
3 | 06'20" | 00:25'00" |
4 | 06'11" | 00:31'11" |
5 | 06'15" | 00:37'26" |
6 | 06'16" | 00:43'42" |
7 | 06'18" | 00:50'00" |
8 | 06'11" | 00:56'11" |
9 | 09'42" | 01:05'53" |
10 | 06'35" | 01:12'28" |
11 | 05'43" | 01:18'11" |
12 | 11'28" | 01:29'39" |
13 | 05'49" | 01:35'28" |
14 | 05'27" | 01:40'55" |
15 | 05'37" | 01:46'32" |
16 | 05'50" | 01:52'22" |
17 | 05'45" | 01:58'07" |
18 | 06'20" | 02:04'27" |
19 | 05'40" | 02:10'07" |
20 | 07'37" | 02:17'44" |
21 | 05'51" | 02:23'35" |
22 | 08'45" | 02:32'20" |
22.0 | 10'05" | 02:32'40" |