15.3 km | 01:17:46 | 05:05/km日期: 2022-01-15 06:56 - 平均心率: 152 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'40" / 04'58" / 05'13" / 05'06" / 05'01" / 07'37" / 04'55" / 04'52" / 04'42" / 04'33" / 07'33" / 05'18" / 05'20" / 05'03" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'56") | 1000 / 1000 |
| 2 | | 05'09" (+00'36") | 1000 / 2000 |
| 3 | | 05'12" (+00'39") | 1000 / 3000 |
| 4 | | 05'05" (+00'32") | 1000 / 4000 |
| 5 | | 05'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'02" (+00'29") | 1000 / 6000 |
| 7 | | 04'54" (+00'21") | 1000 / 7000 |
| 8 | | 04'51" (+00'18") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'33" | 1000 / 10000 |
| 11 | | 05'26" (+00'53") | 1000 / 11000 |
| 12 | | 05'17" (+00'44") | 1000 / 12000 |
| 13 | | 05'19" (+00'46") | 1000 / 13000 |
| 14 | | 05'03" (+00'30") | 1000 / 14000 |
| 15 | | 05'09" (+00'36") | 1000 / 15000 |
| 16 | | 05'29" (+00'56") | 265 / 15265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 182.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 04'58" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'06" | 00:20'57" |
| 5 | 05'01" | 00:25'58" |
| 6 | 07'37" | 00:33'35" |
| 7 | 04'55" | 00:38'30" |
| 8 | 04'52" | 00:43'22" |
| 9 | 04'42" | 00:48'04" |
| 10 | 04'33" | 00:52'37" |
| 11 | 07'33" | 01:00'10" |
| 12 | 05'18" | 01:05'28" |
| 13 | 05'20" | 01:10'48" |
| 14 | 05'03" | 01:15'51" |
| 15 | 05'10" | 01:21'01" |
| 15.3 | 05'30" | 01:22'29" |
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