| 賽前宣言: 後面又釋出的名額,但報完就後悔了
準備當人乾 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 110.51 km  Nike 48815-1-0-010 累積 : 1438.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'36" | 00:14'36" | | 3 | 07'08" | 00:21'44" | | 4 | 06'54" | 00:28'38" | | 5 | 07'04" | 00:35'42" | | 6 | 08'21" | 00:44'03" | | 7 | 07'05" | 00:51'08" | | 8 | 08'16" | 00:59'24" | | 9 | 08'15" | 01:07'39" | | 10 | 07'04" | 01:14'43" | | 11 | 07'25" | 01:22'08" | | 12 | 09'23" | 01:31'31" | | 13 | 08'36" | 01:40'07" | | 14 | 08'09" | 01:48'16" | | 15 | 08'31" | 01:56'47" | | 16 | 07'37" | 02:04'24" | | 17 | 08'36" | 02:13'00" | | 18 | 07'41" | 02:20'41" | | 19 | 07'24" | 02:28'05" | | 20 | 09'27" | 02:37'32" | | 21 | 08'43" | 02:46'15" | | 22 | 08'42" | 02:54'57" | | 23 | 08'45" | 03:03'42" | | 24 | 07'59" | 03:11'41" | | 25 | 10'08" | 03:21'49" | | 26 | 09'22" | 03:31'11" | | 27 | 08'07" | 03:39'18" | | 28 | 09'18" | 03:48'36" | | 29 | 08'22" | 03:56'58" | | 30 | 08'45" | 04:05'43" | | 31 | 09'53" | 04:15'36" | | 32 | 09'02" | 04:24'38" | | 33 | 10'18" | 04:34'56" | | 34 | 08'38" | 04:43'34" | | 35 | 08'36" | 04:52'10" | | 36 | 09'03" | 05:01'13" | | 37 | 08'53" | 05:10'06" | | 38 | 09'40" | 05:19'46" | | 39 | 08'38" | 05:28'24" | | 40 | 08'46" | 05:37'10" | | 41 | 08'19" | 05:45'29" | | 42 | 07'23" | 05:52'52" | | 43.0 | 09'51" | 06:02'30" |
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