10.0 km | 00:50:09 | 04:59/km日期: 2021-12-16 22:19 - 平均心率: 171 - 卡路里: 677 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(19)
Pace: 05'01" / 05'00" / 04'55" / 04'58" / 05'00" / 05'05" / 05'13" / 05'01" / 04'56" / 04'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'08") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 04'54" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" (+00'05") | 1000 / 4000 |
| 5 | | 04'59" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'20") | 1000 / 7000 |
| 8 | | 05'01" (+00'09") | 1000 / 8000 |
| 9 | | 04'56" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'32" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
47.26 km 
Mizuno Wave Rider 20 - 白黑 累積 :
775.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'00" | 00:10'01" |
| 3 | 04'55" | 00:14'56" |
| 4 | 04'58" | 00:19'54" |
| 5 | 05'00" | 00:24'54" |
| 6 | 05'05" | 00:29'59" |
| 7 | 05'13" | 00:35'12" |
| 8 | 05'01" | 00:40'13" |
| 9 | 04'56" | 00:45'09" |
| 10 | 04'52" | 00:50'01" |
| 10.0 | 04'32" | 00:50'10" |
展開計圈分析
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