10.0 km | 01:09:52 | 06:58/km日期: 2021-12-15 17:10 - 總爬升: 219 m - 平均心率: 140 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(4)
Pace: 07'19" / 06'43" / 06'53" / 06'40" / 06'54" / 06'54" / 06'59" / 07'00" / 07'07" / 07'17" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'39") | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 06'52" (+00'12") | 1000 / 3000 |
| 4 | | 06'40" | 1000 / 4000 |
| 5 | | 06'54" (+00'14") | 1000 / 5000 |
| 6 | | 06'53" (+00'13") | 1000 / 6000 |
| 7 | | 06'59" (+00'19") | 1000 / 7000 |
| 8 | | 07'00" (+00'20") | 1000 / 8000 |
| 9 | | 07'06" (+00'26") | 1000 / 9000 |
| 10 | | 07'16" (+00'36") | 1000 / 10000 |
| 11 | | 07'18" (+00'38") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 114.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'43" | 00:14'02" |
| 3 | 06'53" | 00:20'55" |
| 4 | 06'40" | 00:27'35" |
| 5 | 06'54" | 00:34'29" |
| 6 | 06'54" | 00:41'23" |
| 7 | 06'59" | 00:48'22" |
| 8 | 07'00" | 00:55'22" |
| 9 | 07'07" | 01:02'29" |
| 10 | 07'17" | 01:09'46" |
| 10.0 | 06'46" | 01:09'52" |
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