15.1 km | 01:22:49 | 05:28/km日期: 2021-12-12 06:26 - 平均心率: 147 - 卡路里: 999 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 05'37" / 05'32" / 05'17" / 05'31" / 05'29" / 05'30" / 05'22" / 05'26" / 05'30" / 05'30" / 05'27" / 05'36" / 05'34" / 05'31" / 05'12" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'24") | 1000 / 1000 |
| 2 | | 05'32" (+00'20") | 1000 / 2000 |
| 3 | | 05'17" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'27" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'23") | 1000 / 12000 |
| 13 | | 05'34" (+00'22") | 1000 / 13000 |
| 14 | | 05'31" (+00'19") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 05'11" | 147 / 15147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 141.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'17" | 00:16'26" |
| 4 | 05'31" | 00:21'57" |
| 5 | 05'29" | 00:27'26" |
| 6 | 05'30" | 00:32'56" |
| 7 | 05'22" | 00:38'18" |
| 8 | 05'26" | 00:43'44" |
| 9 | 05'30" | 00:49'14" |
| 10 | 05'30" | 00:54'44" |
| 11 | 05'27" | 01:00'11" |
| 12 | 05'36" | 01:05'47" |
| 13 | 05'34" | 01:11'21" |
| 14 | 05'31" | 01:16'52" |
| 15 | 05'12" | 01:22'04" |
| 15.1 | 05'11" | 01:22'50" |
留言 
展開計圈分析
