16.0 km | 01:12:01 | 04:29/km日期: 2021-12-19 05:44 - 平均心率: 160 - 卡路里: 881 Cal - 平均步頻: 178
Pace: 04'41" / 04'28" / 04'29" / 04'29" / 04'28" / 04'29" / 05'13" / 04'26" / 04'26" / 04'31" / 04'27" / 04'29" / 05'04" / 04'26" / 04'30" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'15") | 1000 / 1000 |
| 2 | | 04'28" (+00'03") | 1000 / 2000 |
| 3 | | 04'28" (+00'03") | 1000 / 3000 |
| 4 | | 04'28" (+00'03") | 1000 / 4000 |
| 5 | | 04'27" (+00'02") | 1000 / 5000 |
| 6 | | 04'29" (+00'04") | 1000 / 6000 |
| 7 | | 04'34" (+00'09") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'26" (+00'01") | 1000 / 9000 |
| 10 | | 04'30" (+00'05") | 1000 / 10000 |
| 11 | | 04'27" (+00'02") | 1000 / 11000 |
| 12 | | 04'28" (+00'03") | 1000 / 12000 |
| 13 | | 04'30" (+00'05") | 1000 / 13000 |
| 14 | | 04'25" | 1000 / 14000 |
| 15 | | 04'30" (+00'05") | 1000 / 15000 |
| 16 | | 04'30" (+00'05") | 1000 / 16000 |
| 17 | | 04'11" | 33 / 16033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
12月累積里程 :
41.43 km 
Nike Epic React Flyknit2 累積 :
401.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'28" | 00:09'09" |
| 3 | 04'29" | 00:13'38" |
| 4 | 04'29" | 00:18'07" |
| 5 | 04'28" | 00:22'35" |
| 6 | 04'29" | 00:27'04" |
| 7 | 05'13" | 00:32'17" |
| 8 | 04'26" | 00:36'43" |
| 9 | 04'26" | 00:41'09" |
| 10 | 04'31" | 00:45'40" |
| 11 | 04'27" | 00:50'07" |
| 12 | 04'29" | 00:54'36" |
| 13 | 05'04" | 00:59'40" |
| 14 | 04'26" | 01:04'06" |
| 15 | 04'30" | 01:08'36" |
| 16 | 04'30" | 01:13'06" |
| 16.0 | 04'25" | 01:13'15" |
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