9.1 km | 00:48:48 | 05:23/km日期: 2021-12-07 18:12 - 平均心率: 165 - 卡路里: 631 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 05'20" / 05'19" / 05'17" / 05'16" / 05'37" / 05'55" / 05'19" / 05'16" / 05'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'07") | 399 / 399 |
| 2 | | 15'34" (+11'53") | 63 / 463 |
| 3 | | 03'45" (+00'04") | 395 / 858 |
| 4 | | 15'05" (+11'24") | 66 / 925 |
| 5 | | 03'44" (+00'03") | 396 / 1322 |
| 6 | | 15'58" (+12'17") | 63 / 1385 |
| 7 | | 03'42" (+00'01") | 395 / 1780 |
| 8 | | 15'21" (+11'40") | 65 / 1846 |
| 9 | | 03'50" (+00'09") | 384 / 2231 |
| 10 | | 15'12" (+11'31") | 67 / 2298 |
| 11 | | 03'46" (+00'05") | 392 / 2691 |
| 12 | | 17'42" (+14'01") | 56 / 2748 |
| 13 | | 03'47" (+00'06") | 388 / 3136 |
| 14 | | 15'33" (+11'52") | 65 / 3201 |
| 15 | | 03'45" (+00'04") | 390 / 3591 |
| 16 | | 15'01" (+11'20") | 65 / 3657 |
| 17 | | 03'42" (+00'01") | 396 / 4054 |
| 18 | | 15'57" (+12'16") | 63 / 4117 |
| 19 | | 03'45" (+00'04") | 389 / 4507 |
| 20 | | 16'54" (+13'13") | 59 / 4566 |
| 21 | | 03'48" (+00'07") | 388 / 4955 |
| 22 | | 20'32" (+16'51") | 50 / 5006 |
| 23 | | 03'41" | 395 / 5402 |
| 24 | | 20'06" (+16'25") | 49 / 5452 |
| 25 | | 03'45" (+00'04") | 385 / 5837 |
| 26 | | 16'07" (+12'26") | 64 / 5901 |
| 27 | | 03'46" (+00'05") | 391 / 6293 |
| 28 | | 15'52" (+12'11") | 63 / 6356 |
| 29 | | 03'42" (+00'01") | 396 / 6753 |
| 30 | | 15'52" (+12'11") | 63 / 6817 |
| 31 | | 03'46" (+00'05") | 387 / 7204 |
| 32 | | 14'11" (+10'30") | 72 / 7276 |
| 33 | | 03'42" (+00'01") | 396 / 7673 |
| 34 | | 16'27" (+12'46") | 62 / 7736 |
| 35 | | 03'42" (+00'01") | 396 / 8132 |
| 36 | | 15'44" (+12'03") | 64 / 8197 |
| 37 | | 03'47" (+00'06") | 391 / 8589 |
| 38 | | 15'12" (+11'31") | 68 / 8657 |
| 39 | | 03'40" | 402 / 9060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 166.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'19" | 00:10'39" |
| 3 | 05'17" | 00:15'56" |
| 4 | 05'16" | 00:21'12" |
| 5 | 05'37" | 00:26'49" |
| 6 | 05'55" | 00:32'44" |
| 7 | 05'19" | 00:38'03" |
| 8 | 05'16" | 00:43'19" |
| 9 | 05'17" | 00:48'36" |
| 9.1 | 03'17" | 00:48'48" |
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