10.0 km | 01:13:03 | 07:17/km日期: 2021-12-06 17:49 - 平均心率: 141 - 卡路里: 595 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 06'47" / 08'37" / 07'07" / 06'38" / 10'05" / 06'35" / 06'50" / 06'43" / 06'37" / 06'48" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'24") | 1000 / 1000 |
| 2 | | 08'37" (+02'02") | 1000 / 2000 |
| 3 | | 07'05" (+00'30") | 1000 / 3000 |
| 4 | | 06'37" (+00'02") | 1000 / 4000 |
| 5 | | 10'04" (+03'29") | 1000 / 5000 |
| 6 | | 06'35" | 1000 / 6000 |
| 7 | | 06'49" (+00'14") | 1000 / 7000 |
| 8 | | 06'43" (+00'08") | 1000 / 8000 |
| 9 | | 06'36" (+00'01") | 1000 / 9000 |
| 10 | | 06'47" (+00'12") | 1000 / 10000 |
| 11 | | 07'01" (+00'26") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 196.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 08'37" | 00:15'24" |
| 3 | 07'07" | 00:22'31" |
| 4 | 06'38" | 00:29'09" |
| 5 | 10'05" | 00:39'14" |
| 6 | 06'35" | 00:45'49" |
| 7 | 06'50" | 00:52'39" |
| 8 | 06'43" | 00:59'22" |
| 9 | 06'37" | 01:05'59" |
| 10 | 06'48" | 01:12'47" |
| 10.0 | 06'54" | 01:12'52" |
留言 
展開計圈分析
