10.0 km | 01:03:04 | 06:18/km日期: 2021-12-04 20:55 - 平均心率: 122 - 卡路里: 707 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 65%
Pace: 06'47" / 06'31" / 06'17" / 06'18" / 06'24" / 06'30" / 06'10" / 06'04" / 06'12" / 05'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 1000 / 1000 |
| 2 | | 06'30" (+00'40") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'17" (+00'27") | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 06'30" (+00'40") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'03" (+00'13") | 1000 / 8000 |
| 9 | | 06'11" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'06" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 229.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'31" | 00:13'18" |
| 3 | 06'17" | 00:19'35" |
| 4 | 06'18" | 00:25'53" |
| 5 | 06'24" | 00:32'17" |
| 6 | 06'30" | 00:38'47" |
| 7 | 06'10" | 00:44'57" |
| 8 | 06'04" | 00:51'01" |
| 9 | 06'12" | 00:57'13" |
| 10 | 05'50" | 01:03'03" |
| 10.0 | 04'23" | 01:03'05" |
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