5.3 km | 00:20:36 | 03:51/km日期: 2021-12-02 19:35 - 卡路里: 336 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(25)
Pace: 03'54" / 03'54" / 03'50" / 03'51" / 03'49" / 03'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'08") | 396 / 396 |
2 | | 03'48" | 416 / 812 |
3 | | 03'54" (+00'06") | 405 / 1217 |
4 | | 03'52" (+00'04") | 406 / 1624 |
5 | | 03'51" (+00'03") | 410 / 2034 |
6 | | 03'54" (+00'06") | 405 / 2439 |
7 | | 03'48" | 414 / 2854 |
8 | | 03'50" (+00'02") | 412 / 3266 |
9 | | 03'49" (+00'01") | 417 / 3683 |
10 | | 03'50" (+00'02") | 414 / 4098 |
11 | | 03'53" (+00'05") | 410 / 4508 |
12 | | 03'50" (+00'02") | 415 / 4924 |
13 | | 03'51" (+00'03") | 413 / 5338 |
12月累積里程 : 210.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 03'54" | 00:07'48" |
3 | 03'50" | 00:11'38" |
4 | 03'51" | 00:15'29" |
5 | 03'49" | 00:19'18" |
5.3 | 03'53" | 00:20'37" |