11.0 km | 01:03:52 | 05:47/km日期: 2021-12-01 21:16 - 平均心率: 132 - 卡路里: 669 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 06'33" / 06'40" / 06'00" / 05'45" / 05'54" / 05'39" / 05'40" / 05'39" / 05'48" / 06'02" / 06'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 05'45" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'26") | 1000 / 5000 |
| 6 | | 05'39" (+00'11") | 1000 / 6000 |
| 7 | | 05'39" (+00'11") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'47" (+00'19") | 1000 / 9000 |
| 10 | | 06'01" (+00'33") | 1000 / 10000 |
| 11 | | 05'54" (+00'26") | 1000 / 11000 |
| 12 | | 04'34" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
235.96 km 
Nike Epic React Flyknit 2 累積 :
1301.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'40" | 00:13'13" |
| 3 | 06'00" | 00:19'13" |
| 4 | 05'45" | 00:24'58" |
| 5 | 05'54" | 00:30'52" |
| 6 | 05'39" | 00:36'31" |
| 7 | 05'40" | 00:42'11" |
| 8 | 05'39" | 00:47'50" |
| 9 | 05'48" | 00:53'38" |
| 10 | 06'02" | 00:59'40" |
| 11 | 06'36" | 01:06'16" |
| 11.0 | 04'27" | 01:06'22" |
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