11.7 km | 01:02:06 | 05:18/km日期: 2021-12-01 05:23 - 總爬升: 721 m - 地點: 公園 - 天氣: 好冷喔 - 平均心率: 137 - 卡路里: 604 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 56% - PM2.5: 良好(19)
Pace: 06'16" / 05'17" / 05'07" / 05'27" / 04'30" / 04'41" / 04'53" / 04'51" / 04'53" / 04'53" / 05'09" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'55") | 400 / 400 |
| 2 | | 05'34" (+01'28") | 400 / 800 |
| 3 | | 05'55" (+01'49") | 400 / 1200 |
| 4 | | 05'03" (+00'57") | 400 / 1600 |
| 5 | | 05'14" (+01'08") | 400 / 2000 |
| 6 | | 05'09" (+01'03") | 400 / 2400 |
| 7 | | 04'39" (+00'33") | 400 / 2800 |
| 8 | | 05'44" (+01'38") | 400 / 3199 |
| 9 | | 04'28" (+00'22") | 400 / 3599 |
| 10 | | 06'24" (+02'18") | 400 / 3999 |
| 11 | | 04'26" (+00'20") | 400 / 4399 |
| 12 | | 04'12" (+00'06") | 400 / 4800 |
| 13 | | 05'11" (+01'05") | 400 / 5200 |
| 14 | | 04'06" | 400 / 5600 |
| 15 | | 05'00" (+00'54") | 400 / 6000 |
| 16 | | 05'04" (+00'58") | 400 / 6400 |
| 17 | | 04'33" (+00'27") | 400 / 6800 |
| 18 | | 05'02" (+00'56") | 400 / 7200 |
| 19 | | 04'50" (+00'44") | 400 / 7600 |
| 20 | | 04'47" (+00'41") | 400 / 8000 |
| 21 | | 04'59" (+00'53") | 400 / 8400 |
| 22 | | 04'39" (+00'33") | 400 / 8800 |
| 23 | | 05'06" (+01'00") | 400 / 9200 |
| 24 | | 04'52" (+00'46") | 400 / 9600 |
| 25 | | 04'47" (+00'41") | 400 / 10000 |
| 26 | | 05'47" (+01'41") | 400 / 10400 |
| 27 | | 04'45" (+00'39") | 400 / 10800 |
| 28 | | 06'04" (+01'58") | 400 / 11200 |
| 29 | | 07'18" (+03'12") | 400 / 11600 |
| 30 | | 16'26" (+12'20") | 105 / 11705 |
新北市Jenny
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Nike 黑節奏 累積 : 836.5 km
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