13.2 km | 01:22:35 | 06:15/km日期: 2021-11-28 08:35 - 平均心率: 159 - 卡路里: 1131 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'43" / 06'08" / 06'22" / 06'08" / 07'16" / 06'31" / 11'21" / 06'13" / 06'14" / 06'12" / 06'06" / 08'20" / 06'05" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'43") | 1000 / 1000 |
| 2 | | 06'08" (+00'03") | 1000 / 2000 |
| 3 | | 06'21" (+00'16") | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'01") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'12" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" (+00'09") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'01") | 1000 / 11000 |
| 12 | | 06'10" (+00'05") | 1000 / 12000 |
| 13 | | 06'05" | 1000 / 13000 |
| 14 | | 05'42" | 192 / 13192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 24.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 06'22" | 00:19'13" |
| 4 | 06'08" | 00:25'21" |
| 5 | 07'16" | 00:32'37" |
| 6 | 06'31" | 00:39'08" |
| 7 | 11'21" | 00:50'29" |
| 8 | 06'13" | 00:56'42" |
| 9 | 06'14" | 01:02'56" |
| 10 | 06'12" | 01:09'08" |
| 11 | 06'06" | 01:15'14" |
| 12 | 08'20" | 01:23'34" |
| 13 | 06'05" | 01:29'39" |
| 13.2 | 05'42" | 01:30'45" |
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