10.1 km | 00:50:27 | 05:00/km日期: 2021-11-24 16:21 - 平均心率: 156 - 卡路里: 593 Cal - 平均步頻: 200
Pace: 05'00" / 07'19" / 04'44" / 05'00" / 05'03" / 05'00" / 05'08" / 04'48" / 04'58" / 05'21" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'26") | 1000 / 2000 |
| 3 | | 04'43" | 1000 / 3000 |
| 4 | | 05'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'02" (+00'19") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'08" (+00'25") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'20" (+00'37") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 61 / 10061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 07'19" | 00:12'19" |
| 3 | 04'44" | 00:17'03" |
| 4 | 05'00" | 00:22'03" |
| 5 | 05'03" | 00:27'06" |
| 6 | 05'00" | 00:32'06" |
| 7 | 05'08" | 00:37'14" |
| 8 | 04'48" | 00:42'02" |
| 9 | 04'58" | 00:47'00" |
| 10 | 05'21" | 00:52'21" |
| 10.1 | 04'35" | 00:52'38" |
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