10.0 km | 00:48:02 | 04:47/km日期: 2021-11-24 18:07 - 平均心率: 147 - 卡路里: 601 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'25" / 05'15" / 05'08" / 04'40" / 04'48" / 04'50" / 04'58" / 04'38" / 04'12" / 03'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'26") | 1000 / 1000 |
| 2 | | 05'14" (+01'15") | 1000 / 2000 |
| 3 | | 05'06" (+01'07") | 1000 / 3000 |
| 4 | | 04'40" (+00'41") | 1000 / 4000 |
| 5 | | 04'47" (+00'48") | 1000 / 5000 |
| 6 | | 04'50" (+00'51") | 1000 / 6000 |
| 7 | | 04'57" (+00'58") | 1000 / 7000 |
| 8 | | 04'37" (+00'38") | 1000 / 8000 |
| 9 | | 04'12" (+00'13") | 1000 / 9000 |
| 10 | | 03'59" | 1000 / 10000 |
| 11 | | 04'39" (+00'40") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
329.32 km 
adidas Boston 8 累積 :
797.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'08" | 00:15'48" |
| 4 | 04'40" | 00:20'28" |
| 5 | 04'48" | 00:25'16" |
| 6 | 04'50" | 00:30'06" |
| 7 | 04'58" | 00:35'04" |
| 8 | 04'38" | 00:39'42" |
| 9 | 04'12" | 00:43'54" |
| 10 | 03'59" | 00:47'53" |
| 10.0 | 04'45" | 00:48'03" |
展開計圈分析
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