10.0 km | 01:05:39 | 06:33/km日期: 2021-11-14 06:31 - 平均心率: 161 - 卡路里: 749 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'17" / 06'45" / 06'40" / 06'25" / 06'24" / 06'31" / 06'37" / 07'15" / 06'29" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'04") | 1000 / 1000 |
| 2 | | 06'44" (+00'31") | 1000 / 2000 |
| 3 | | 06'40" (+00'27") | 1000 / 3000 |
| 4 | | 06'25" (+00'12") | 1000 / 4000 |
| 5 | | 06'23" (+00'10") | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'37" (+00'24") | 1000 / 7000 |
| 8 | | 07'14" (+01'01") | 1000 / 8000 |
| 9 | | 06'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" | 1000 / 10000 |
| 11 | | 05'04" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 65.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'45" | 00:13'02" |
| 3 | 06'40" | 00:19'42" |
| 4 | 06'25" | 00:26'07" |
| 5 | 06'24" | 00:32'31" |
| 6 | 06'31" | 00:39'02" |
| 7 | 06'37" | 00:45'39" |
| 8 | 07'15" | 00:52'54" |
| 9 | 06'29" | 00:59'23" |
| 10 | 06'13" | 01:05'36" |
| 10.0 | 06'16" | 01:05'40" |
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