恭喜完成了第 30 馬
全馬 | 05:14:10 | 07:26/km | 第30馬| 官方成績 |
| 日期 | 2021-11-12 |
| 成績 | 05:14:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'38" | 01:05'46" |
| 00:33'08" (+00'30") |
| 00:33'32" (+00'54") | 01:09'13" (+03'27") |
| 00:35'41" (+03'03") |
| 00:39'50" (+07'12") | 01:19'46" (+14'00") |
| 00:39'56" (+07'18") |
| 00:41'59" (+09'21") | 01:23'12" (+17'26") |
| 00:41'13" (+08'35") |
|
日期: 2021-11-12 05:08 - 總爬升: 121 m - 地點: 中興_草屯_霧峰_彰化 - 天氣: 雨轉晴 - 平均心率: 137 - 卡路里: 1872 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'01") | 1000 / 2000 |
| 3 | | 06'32" (+00'11") | 1000 / 3000 |
| 4 | | 06'21" | 1000 / 4000 |
| 5 | | 06'31" (+00'10") | 1000 / 5000 |
| 6 | | 06'37" (+00'16") | 1000 / 6000 |
| 7 | | 06'29" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'06") | 1000 / 8000 |
| 9 | | 06'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'59" (+00'38") | 1000 / 10000 |
| 11 | | 06'51" (+00'30") | 1000 / 11000 |
| 12 | | 06'31" (+00'10") | 1000 / 12000 |
| 13 | | 06'34" (+00'13") | 1000 / 13000 |
| 14 | | 06'45" (+00'24") | 1000 / 14000 |
| 15 | | 06'50" (+00'29") | 1000 / 15000 |
| 16 | | 07'07" (+00'46") | 1000 / 16000 |
| 17 | | 06'50" (+00'29") | 1000 / 17000 |
| 18 | | 06'55" (+00'34") | 1000 / 18000 |
| 19 | | 07'07" (+00'46") | 1000 / 19000 |
| 20 | | 07'40" (+01'19") | 1000 / 20000 |
| 21 | | 07'29" (+01'08") | 1000 / 21000 |
| 22 | | 07'07" (+00'46") | 1000 / 22000 |
| 23 | | 09'05" (+02'44") | 1000 / 23000 |
| 24 | | 08'30" (+02'09") | 1000 / 24000 |
| 25 | | 07'36" (+01'15") | 1000 / 25000 |
| 26 | | 07'52" (+01'31") | 1000 / 26000 |
| 27 | | 07'39" (+01'18") | 1000 / 27000 |
| 28 | | 08'00" (+01'39") | 1000 / 28000 |
| 29 | | 07'49" (+01'28") | 1000 / 29000 |
| 30 | | 08'33" (+02'12") | 1000 / 30000 |
| 31 | | 07'47" (+01'26") | 1000 / 31000 |
| 32 | | 08'24" (+02'03") | 1000 / 32000 |
| 33 | | 08'40" (+02'19") | 1000 / 33000 |
| 34 | | 08'35" (+02'14") | 1000 / 34000 |
| 35 | | 08'31" (+02'10") | 1000 / 35000 |
| 36 | | 07'58" (+01'37") | 1000 / 36000 |
| 37 | | 09'03" (+02'42") | 1000 / 37000 |
| 38 | | 08'17" (+01'56") | 1000 / 38000 |
| 39 | | 07'47" (+01'26") | 1000 / 39000 |
| 40 | | 08'05" (+01'44") | 1000 / 40000 |
| 41 | | 07'40" (+01'19") | 1000 / 41000 |
| 42 | | 06'57" (+00'36") | 1000 / 42000 |
| 43 | | 07'03" (+00'42") | 224 / 42224 |
賽後評分: 清晨冷冷的風 暖暖的被窩 上班前完成（12）線上🐎18k遇大雨進橋墩下繞了幾k的小圈圈 當時有點想放棄🤔今天自補給吃了一條果凍能量膠 二口巧克力蛋糕 和水😳最後心中不斷的唱著堅持✊終於完成線上🐎😊
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 357.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'23" | 00:13'12" |
| 3 | 06'32" | 00:19'44" |
| 4 | 06'22" | 00:26'06" |
| 5 | 06'32" | 00:32'38" |
| 6 | 06'37" | 00:39'15" |
| 7 | 06'29" | 00:45'44" |
| 8 | 06'28" | 00:52'12" |
| 9 | 06'34" | 00:58'46" |
| 10 | 07'00" | 01:05'46" |
| 11 | 06'51" | 01:12'37" |
| 12 | 06'31" | 01:19'08" |
| 13 | 06'34" | 01:25'42" |
| 14 | 06'46" | 01:32'28" |
| 15 | 06'50" | 01:39'18" |
| 16 | 07'07" | 01:46'25" |
| 17 | 06'51" | 01:53'16" |
| 18 | 06'55" | 02:00'11" |
| 19 | 07'08" | 02:07'19" |
| 20 | 07'40" | 02:14'59" |
| 21 | 07'29" | 02:22'28" |
| 22 | 07'08" | 02:29'36" |
| 23 | 09'06" | 02:38'42" |
| 24 | 08'30" | 02:47'12" |
| 25 | 07'37" | 02:54'49" |
| 26 | 07'52" | 03:02'41" |
| 27 | 07'39" | 03:10'20" |
| 28 | 08'01" | 03:18'21" |
| 29 | 07'50" | 03:26'11" |
| 30 | 08'34" | 03:34'45" |
| 31 | 07'47" | 03:42'32" |
| 32 | 08'25" | 03:50'57" |
| 33 | 08'40" | 03:59'37" |
| 34 | 08'36" | 04:08'13" |
| 35 | 08'31" | 04:16'44" |
| 36 | 07'59" | 04:24'43" |
| 37 | 09'03" | 04:33'46" |
| 38 | 08'17" | 04:42'03" |
| 39 | 07'48" | 04:49'51" |
| 40 | 08'06" | 04:57'57" |
| 41 | 07'40" | 05:05'37" |
| 42 | 06'58" | 05:12'35" |
| 42.2 | 07'02" | 05:14'10" |
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