10.9 km | 01:00:43 | 05:34/km日期: 2021-11-10 06:21 - 卡路里: 820 Cal - 平均步頻: 156 - 溫度: 12°C - 濕度: 71% - PM2.5: 良好(6)
Pace: 05'48" / 05'04" / 05'33" / 04'45" / 05'44" / 05'22" / 05'39" / 05'35" / 05'21" / 05'30" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'04") | 1000 / 1000 |
| 2 | | 05'03" (+00'19") | 1000 / 2000 |
| 3 | | 04'53" (+00'09") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 05'20" (+00'36") | 1000 / 5000 |
| 6 | | 05'22" (+00'38") | 1000 / 6000 |
| 7 | | 05'38" (+00'54") | 1000 / 7000 |
| 8 | | 05'34" (+00'50") | 1000 / 8000 |
| 9 | | 05'20" (+00'36") | 1000 / 9000 |
| 10 | | 05'30" (+00'46") | 1000 / 10000 |
| 11 | | 08'17" (+03'33") | 898 / 10898 |
11月累積里程 : 256.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'04" | 00:10'52" |
| 3 | 05'33" | 00:16'25" |
| 4 | 04'45" | 00:21'10" |
| 5 | 05'44" | 00:26'54" |
| 6 | 05'22" | 00:32'16" |
| 7 | 05'39" | 00:37'55" |
| 8 | 05'35" | 00:43'30" |
| 9 | 05'21" | 00:48'51" |
| 10 | 05'30" | 00:54'21" |
| 10.9 | 08'29" | 01:01'59" |
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