15.0 km | 01:28:37 | 05:54/km日期: 2021-10-29 17:25 - 地點: 浮洲橋---華江橋 - 天氣: 晴 - 平均心率: 174 - 卡路里: 1010 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(11)
Pace: 05'54" / 05'48" / 05'57" / 05'58" / 05'55" / 05'52" / 05'53" / 05'55" / 05'56" / 05'44" / 05'53" / 05'57" / 05'59" / 05'47" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'51" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'11") | 1000 / 8000 |
| 9 | | 05'56" (+00'13") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'53" (+00'10") | 1000 / 11000 |
| 12 | | 05'57" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'16") | 1000 / 13000 |
| 14 | | 05'46" (+00'03") | 1000 / 14000 |
| 15 | | 06'07" (+00'24") | 1000 / 15000 |
| 16 | | 06'20" (+00'37") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
30.81 km 
Nike ZoomFly 累積 :
733.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'48" | 00:11'42" |
| 3 | 05'57" | 00:17'39" |
| 4 | 05'58" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 05'52" | 00:35'24" |
| 7 | 05'53" | 00:41'17" |
| 8 | 05'55" | 00:47'12" |
| 9 | 05'56" | 00:53'08" |
| 10 | 05'44" | 00:58'52" |
| 11 | 05'53" | 01:04'45" |
| 12 | 05'57" | 01:10'42" |
| 13 | 05'59" | 01:16'41" |
| 14 | 05'47" | 01:22'28" |
| 15 | 06'07" | 01:28'35" |
| 15.0 | 05'41" | 01:28'37" |
展開計圈分析
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