10.0 km | 01:11:20 | 07:07/km日期: 2021-10-23 07:43 - 平均心率: 154 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'30" / 08'04" / 07'44" / 07'08" / 06'49" / 06'54" / 06'54" / 06'53" / 06'27" / 06'49" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+01'02") | 1000 / 1000 |
2 | | 08'04" (+01'37") | 1000 / 2000 |
3 | | 07'43" (+01'16") | 1000 / 3000 |
4 | | 07'08" (+00'41") | 1000 / 4000 |
5 | | 06'49" (+00'22") | 1000 / 5000 |
6 | | 06'54" (+00'27") | 1000 / 6000 |
7 | | 06'53" (+00'26") | 1000 / 7000 |
8 | | 06'53" (+00'26") | 1000 / 8000 |
9 | | 06'27" | 1000 / 9000 |
10 | | 06'48" (+00'21") | 1000 / 10000 |
11 | | 08'25" (+01'58") | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 93.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 08'04" | 00:15'34" |
3 | 07'44" | 00:23'18" |
4 | 07'08" | 00:30'26" |
5 | 06'49" | 00:37'15" |
6 | 06'54" | 00:44'09" |
7 | 06'54" | 00:51'03" |
8 | 06'53" | 00:57'56" |
9 | 06'27" | 01:04'23" |
10 | 06'49" | 01:11'12" |
10.0 | 08'02" | 01:11'21" |