13.7 km | 01:42:19 | 07:27/km日期: 2021-09-29 05:12 - 平均心率: 137 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 07'16" / 15'56" / 06'45" / 06'30" / 07'40" / 06'05" / 12'17" / 06'30" / 06'08" / 06'35" / 06'21" / 06'35" / 10'05" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'14") | 1000 / 1000 |
| 2 | | 07'57" (+01'51") | 1000 / 2000 |
| 3 | | 06'45" (+00'39") | 1000 / 3000 |
| 4 | | 06'30" (+00'24") | 1000 / 4000 |
| 5 | | 06'23" (+00'17") | 308 / 4308 |
| 6 | | 07'28" (+01'22") | 1000 / 5308 |
| 7 | | 06'06" | 1000 / 6308 |
| 8 | | 12'28" (+06'22") | 1000 / 7308 |
| 9 | | 06'19" (+00'13") | 1000 / 8308 |
| 10 | | 06'17" (+00'11") | 1000 / 9308 |
| 11 | | 06'27" (+00'21") | 1000 / 10308 |
| 12 | | 06'23" (+00'17") | 1000 / 11308 |
| 13 | | 10'00" (+03'54") | 1000 / 12308 |
| 14 | | 06'36" (+00'30") | 1000 / 13308 |
| 15 | | 08'48" (+02'42") | 415 / 13723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 422.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 15'56" | 00:23'12" |
| 3 | 06'45" | 00:29'57" |
| 4 | 06'30" | 00:36'27" |
| 5 | 07'40" | 00:44'07" |
| 6 | 06'05" | 00:50'12" |
| 7 | 12'17" | 01:02'29" |
| 8 | 06'30" | 01:08'59" |
| 9 | 06'08" | 01:15'07" |
| 10 | 06'35" | 01:21'42" |
| 11 | 06'21" | 01:28'03" |
| 12 | 06'35" | 01:34'38" |
| 13 | 10'05" | 01:44'43" |
| 13.7 | 07'41" | 01:50'17" |
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