10.2 km | 01:08:16 | 06:42/km日期: 2021-10-01 19:55 - 總爬升: 227 m - 平均心率: 155 - 卡路里: 501 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 07'18" / 06'03" / 06'58" / 07'27" / 07'04" / 06'55" / 06'29" / 06'21" / 06'31" / 06'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'15") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'57" (+00'55") | 1000 / 3000 |
| 4 | | 07'26" (+01'24") | 1000 / 4000 |
| 5 | | 07'04" (+01'02") | 1000 / 5000 |
| 6 | | 06'55" (+00'53") | 1000 / 6000 |
| 7 | | 06'28" (+00'26") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'31" (+00'29") | 1000 / 9000 |
| 10 | | 06'14" (+00'12") | 1000 / 10000 |
| 11 | | 05'16" | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 52.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'03" | 00:13'21" |
| 3 | 06'58" | 00:20'19" |
| 4 | 07'27" | 00:27'46" |
| 5 | 07'04" | 00:34'50" |
| 6 | 06'55" | 00:41'45" |
| 7 | 06'29" | 00:48'14" |
| 8 | 06'21" | 00:54'35" |
| 9 | 06'31" | 01:01'06" |
| 10 | 06'15" | 01:07'21" |
| 10.2 | 05'19" | 01:08'17" |
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