18.4 km | 02:22:37 | 07:46/km日期: 2021-09-26 07:08 - 總爬升: 482 m - 平均心率: 146 - 卡路里: 1376 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 09'20" / 08'25" / 07'59" / 07'22" / 07'04" / 08'07" / 14'25" / 08'33" / 08'22" / 25'32" / 06'53" / 08'41" / 07'32" / 06'20" / 07'47" / 07'46" / 16'04" / 06'27" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'10") | 1000 / 1000 |
| 2 | | 08'24" (+02'05") | 1000 / 2000 |
| 3 | | 07'58" (+01'39") | 1000 / 3000 |
| 4 | | 07'22" (+01'03") | 1000 / 4000 |
| 5 | | 07'03" (+00'44") | 1000 / 5000 |
| 6 | | 08'07" (+01'48") | 1000 / 6000 |
| 7 | | 08'20" (+02'01") | 1000 / 7000 |
| 8 | | 08'32" (+02'13") | 1000 / 8000 |
| 9 | | 08'22" (+02'03") | 1000 / 9000 |
| 10 | | 09'28" (+03'09") | 1000 / 10000 |
| 11 | | 06'52" (+00'33") | 1000 / 11000 |
| 12 | | 07'01" (+00'42") | 1000 / 12000 |
| 13 | | 07'32" (+01'13") | 1000 / 13000 |
| 14 | | 06'19" | 1000 / 14000 |
| 15 | | 07'47" (+01'28") | 1000 / 15000 |
| 16 | | 07'45" (+01'26") | 1000 / 16000 |
| 17 | | 07'26" (+01'07") | 1000 / 17000 |
| 18 | | 06'27" (+00'08") | 1000 / 18000 |
| 19 | | 06'17" | 359 / 18359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 216.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 08'25" | 00:17'45" |
| 3 | 07'59" | 00:25'44" |
| 4 | 07'22" | 00:33'06" |
| 5 | 07'04" | 00:40'10" |
| 6 | 08'07" | 00:48'17" |
| 7 | 14'25" | 01:02'42" |
| 8 | 08'33" | 01:11'15" |
| 9 | 08'22" | 01:19'37" |
| 10 | 25'32" | 01:45'09" |
| 11 | 06'53" | 01:52'02" |
| 12 | 08'41" | 02:00'43" |
| 13 | 07'32" | 02:08'15" |
| 14 | 06'20" | 02:14'35" |
| 15 | 07'47" | 02:22'22" |
| 16 | 07'46" | 02:30'08" |
| 17 | 16'04" | 02:46'12" |
| 18 | 06'27" | 02:52'39" |
| 18.4 | 06'18" | 02:54'55" |
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