10.0 km | 00:54:11 | 05:24/km日期: 2021-09-26 05:52 - 總爬升: 211 m - 平均心率: 140 - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'33" / 05'21" / 05'59" / 05'37" / 05'27" / 05'15" / 05'17" / 04'54" / 04'54" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'58" (+01'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'47") | 1000 / 4000 |
| 5 | | 05'27" (+00'38") | 1000 / 5000 |
| 6 | | 05'14" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'28") | 1000 / 7000 |
| 8 | | 04'53" (+00'04") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'07" (+00'18") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 166.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'21" | 00:11'54" |
| 3 | 05'59" | 00:17'53" |
| 4 | 05'37" | 00:23'30" |
| 5 | 05'27" | 00:28'57" |
| 6 | 05'15" | 00:34'12" |
| 7 | 05'17" | 00:39'29" |
| 8 | 04'54" | 00:44'23" |
| 9 | 04'54" | 00:49'17" |
| 10 | 04'50" | 00:54'07" |
| 10.0 | 05'09" | 00:54'11" |
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