18.4 km | 01:48:28 | 05:54/km日期: 2021-09-26 05:55 - 總爬升: 454 m - 平均心率: 118 - 卡路里: 882 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(11)
Pace: 06'45" / 06'28" / 05'32" / 07'24" / 05'54" / 06'02" / 06'04" / 05'55" / 05'38" / 05'51" / 41'01" / 06'27" / 05'38" / 05'08" / 05'16" / 05'00" / 04'58" / 05'01" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'47") | 1000 / 1000 |
| 2 | | 06'27" (+01'30") | 1000 / 2000 |
| 3 | | 05'32" (+00'35") | 1000 / 3000 |
| 4 | | 07'23" (+02'26") | 1000 / 4000 |
| 5 | | 05'53" (+00'56") | 1000 / 5000 |
| 6 | | 06'02" (+01'05") | 1000 / 6000 |
| 7 | | 06'04" (+01'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'58") | 1000 / 8000 |
| 9 | | 05'37" (+00'40") | 1000 / 9000 |
| 10 | | 05'51" (+00'54") | 1000 / 10000 |
| 11 | | 07'22" (+02'25") | 1000 / 11000 |
| 12 | | 06'27" (+01'30") | 1000 / 12000 |
| 13 | | 05'38" (+00'41") | 1000 / 13000 |
| 14 | | 05'07" (+00'10") | 1000 / 14000 |
| 15 | | 05'15" (+00'18") | 1000 / 15000 |
| 16 | | 04'59" (+00'02") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 05'01" (+00'04") | 1000 / 18000 |
| 19 | | 05'27" (+00'30") | 380 / 18380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 301.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'28" | 00:13'13" |
| 3 | 05'32" | 00:18'45" |
| 4 | 07'24" | 00:26'09" |
| 5 | 05'54" | 00:32'03" |
| 6 | 06'02" | 00:38'05" |
| 7 | 06'04" | 00:44'09" |
| 8 | 05'55" | 00:50'04" |
| 9 | 05'38" | 00:55'42" |
| 10 | 05'51" | 01:01'33" |
| 11 | 41'01" | 01:42'34" |
| 12 | 06'27" | 01:49'01" |
| 13 | 05'38" | 01:54'39" |
| 14 | 05'08" | 01:59'47" |
| 15 | 05'16" | 02:05'03" |
| 16 | 05'00" | 02:10'03" |
| 17 | 04'58" | 02:15'01" |
| 18 | 05'01" | 02:20'02" |
| 18.4 | 05'28" | 02:22'07" |
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