28.2 km | 03:40:42 | 07:49/km日期: 2021-09-25 05:33 - 總爬升: 967 m - 平均心率: 151 - 卡路里: 2168 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 07'27" / 07'33" / 07'42" / 08'13" / 08'28" / 08'17" / 08'10" / 08'36" / 08'22" / 09'35" / 07'09" / 07'48" / 10'01" / 11'01" / 31'26" / 06'11" / 06'10" / 05'48" / 05'55" / 05'48" / 07'14" / 05'31" / 05'22" / 11'12" / 05'42" / 05'21" / 05'16" / 05'18" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'11") | 1000 / 1000 |
| 2 | | 07'33" (+02'18") | 1000 / 2000 |
| 3 | | 07'41" (+02'26") | 1000 / 3000 |
| 4 | | 08'12" (+02'57") | 1000 / 4000 |
| 5 | | 08'28" (+03'13") | 1000 / 5000 |
| 6 | | 08'17" (+03'02") | 1000 / 6000 |
| 7 | | 08'09" (+02'54") | 1000 / 7000 |
| 8 | | 08'35" (+03'20") | 1000 / 8000 |
| 9 | | 08'22" (+03'07") | 1000 / 9000 |
| 10 | | 09'34" (+04'19") | 1000 / 10000 |
| 11 | | 07'08" (+01'53") | 1000 / 11000 |
| 12 | | 07'48" (+02'33") | 1000 / 12000 |
| 13 | | 10'00" (+04'45") | 1000 / 13000 |
| 14 | | 11'01" (+05'46") | 1000 / 14000 |
| 15 | | 19'59" (+14'44") | 1000 / 15000 |
| 16 | | 06'11" (+00'56") | 1000 / 16000 |
| 17 | | 06'10" (+00'55") | 1000 / 17000 |
| 18 | | 05'47" (+00'32") | 1000 / 18000 |
| 19 | | 05'55" (+00'40") | 1000 / 19000 |
| 20 | | 05'47" (+00'32") | 1000 / 20000 |
| 21 | | 07'14" (+01'59") | 1000 / 21000 |
| 22 | | 05'30" (+00'15") | 1000 / 22000 |
| 23 | | 05'21" (+00'06") | 1000 / 23000 |
| 24 | | 11'11" (+05'56") | 1000 / 24000 |
| 25 | | 05'41" (+00'26") | 1000 / 25000 |
| 26 | | 05'21" (+00'06") | 1000 / 26000 |
| 27 | | 05'15" | 1000 / 27000 |
| 28 | | 05'17" (+00'02") | 1000 / 28000 |
| 29 | | 07'54" (+02'39") | 196 / 28196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 161.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'33" | 00:15'00" |
| 3 | 07'42" | 00:22'42" |
| 4 | 08'13" | 00:30'55" |
| 5 | 08'28" | 00:39'23" |
| 6 | 08'17" | 00:47'40" |
| 7 | 08'10" | 00:55'50" |
| 8 | 08'36" | 01:04'26" |
| 9 | 08'22" | 01:12'48" |
| 10 | 09'35" | 01:22'23" |
| 11 | 07'09" | 01:29'32" |
| 12 | 07'48" | 01:37'20" |
| 13 | 10'01" | 01:47'21" |
| 14 | 11'01" | 01:58'22" |
| 15 | 31'26" | 02:29'48" |
| 16 | 06'11" | 02:35'59" |
| 17 | 06'10" | 02:42'09" |
| 18 | 05'48" | 02:47'57" |
| 19 | 05'55" | 02:53'52" |
| 20 | 05'48" | 02:59'40" |
| 21 | 07'14" | 03:06'54" |
| 22 | 05'31" | 03:12'25" |
| 23 | 05'22" | 03:17'47" |
| 24 | 11'12" | 03:28'59" |
| 25 | 05'42" | 03:34'41" |
| 26 | 05'21" | 03:40'02" |
| 27 | 05'16" | 03:45'18" |
| 28 | 05'18" | 03:50'36" |
| 28.2 | 07'53" | 03:52'09" |
展開計圈分析
留言 
