12.0 km | 01:08:18 | 05:40/km日期: 2015-04-15 19:47 - 卡路里: 725 Cal - 溫度: 23°C - 濕度: 49%
Pace: 05'44" / 06'44" / 06'19" / 06'46" / 05'33" / 05'27" / 05'32" / 05'18" / 05'18" / 05'21" / 05'09" / 05'01" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'43") | 1000 / 1000 |
| 2 | | 06'43" (+01'42") | 1000 / 2000 |
| 3 | | 06'19" (+01'18") | 1000 / 3000 |
| 4 | | 06'45" (+01'44") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'26" (+00'25") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'17" (+00'16") | 1000 / 8000 |
| 9 | | 05'18" (+00'17") | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'08" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" | 1000 / 12000 |
| 13 | | 03'44" | 30 / 12030 |
4月累積里程 : 227.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'44" | 00:12'28" |
| 3 | 06'19" | 00:18'47" |
| 4 | 06'46" | 00:25'33" |
| 5 | 05'33" | 00:31'06" |
| 6 | 05'27" | 00:36'33" |
| 7 | 05'32" | 00:42'05" |
| 8 | 05'18" | 00:47'23" |
| 9 | 05'18" | 00:52'41" |
| 10 | 05'21" | 00:58'02" |
| 11 | 05'09" | 01:03'11" |
| 12 | 05'01" | 01:08'12" |
| 12.0 | 03'52" | 01:08'19" |
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